Grilled Spice-Rubbed Cornish Hens

Gluten Free
Dairy Free
Health score
17%
Grilled Spice-Rubbed Cornish Hens
45 min.
4
573kcal

Suggestions

Ingredients

  • 2.5 pound cornish game hens 
  •  garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • 0.1 teaspoon ground nutmeg 
  • teaspoons mint flakes dried
  • 0.3 teaspoon paprika hot
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt divided

Equipment

  • bowl
  • grill

Directions

  1. Combine first 5 ingredients, 1/4 teaspoon salt, and garlic in a bowl.
  2. Remove giblets and necks from hens. Rinse hens in cold water; pat dry. Split hens into halves; trim excess fat. Loosen skin from breasts and drumsticks by inserting fingers and gently pushing between skin and meat. Rub equal parts of spice mixture under loosened skin.
  3. Sprinkle hens with 1/4 teaspoon salt and pepper.
  4. Prepare grill.
  5. Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until juices run clear.
  6. Remove and discard skin.

Nutrition Facts

Calories573kcal
Protein34.96%
Fat64.14%
Carbs0.9%

Properties

Glycemic Index
39.25
Glycemic Load
0.25
Inflammation Score
-3
Nutrition Score
17.689565316491%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:573.3kcal
28.66%
Fat:39.87g
61.34%
Saturated Fat:11.06g
69.12%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:0.96g
0.35%
Sugar:0.06g
0.07%
Cholesterol:286.33mg
95.44%
Sodium:465.41mg
20.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.9g
97.79%
Vitamin B3:16.15mg
80.74%
Selenium:33.8µg
48.29%
Vitamin B6:0.88mg
43.75%
Phosphorus:403.08mg
40.31%
Vitamin B2:0.49mg
28.86%
Zinc:3.32mg
22.1%
Potassium:692.68mg
19.79%
Vitamin B5:1.75mg
17.49%
Vitamin B12:0.94µg
15.59%
Iron:2.69mg
14.93%
Vitamin B1:0.21mg
14.3%
Magnesium:54.64mg
13.66%
Manganese:0.16mg
8.12%
Vitamin A:398.68IU
7.97%
Copper:0.16mg
7.78%
Vitamin K:7.2µg
6.86%
Vitamin E:0.84mg
5.63%
Calcium:43.69mg
4.37%
Vitamin C:2.15mg
2.6%
Folate:10.06µg
2.51%
Fiber:0.3g
1.21%
Source:My Recipes