Grilled Spice-Rubbed Flank Steak

Gluten Free
Dairy Free
Health score
39%
Grilled Spice-Rubbed Flank Steak
300 min.
6
187kcal

Suggestions


Indulge in the mouthwatering flavors of Grilled Spice-Rubbed Flank Steak, a dish that combines simplicity with a punch of exotic spices. Perfect for lunch or dinner, this gluten-free and dairy-free delight is sure to impress your family and friends while keeping your health goals in check. At just 187 calories per serving, you can savor every bite without the guilt!

This recipe showcases the tender, juicy flank steak marinated in a fragrant mixture of fresh ginger, garlic, cinnamon, coriander, and cumin. The aromatic spices create a beautiful crust on the steak when grilled, sealing in the flavors and creating a perfect medium-rare finish. The addition of mixed cherry tomatoes dressed with a tangy tamarind dressing complements the richness of the steak and adds a burst of freshness to each bite.

Whether you’re firing up the grill for a summer barbecue or just looking to elevate your weeknight dinner, this recipe is versatile and easy to follow. With only a short amount of active cooking time, the real magic happens during the marination phase, making it a great option for meal prep. Impress your guests with this flavorful dish that not only satisfies the palate but also nourishes the body!

Gather your ingredients, unleash your inner cook, and prepare for a culinary experience that will leave everyone raving about your grilling prowess!

Ingredients

  • 0.5 teaspoon pepper black
  • servings cherry tomatoes mixed with tamarind dressing
  • 1.5 lb flank steak trimmed
  • 1.5 teaspoons ginger fresh grated peeled
  • large garlic clove 
  • teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon kosher salt 

Equipment

  • knife
  • grill
  • mortar and pestle
  • grill pan
  • cutting board

Directions

  1. Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
  2. Prepare grill for cooking.
  3. Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare.
  4. Transfer steak to a cutting board and let stand 10 minutes.
  5. Holding knife at a 45-degree angle, cut steak across the grain into thin slices.
  6. • Steak can be marinated up to 2 days.• Steak can be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately.
  7. Each serving contains 184 calories and 9 grams fat, not including tomato salad.
  8. Bon Appétit
  9. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories187kcal
Protein55.96%
Fat28.93%
Carbs15.11%

Properties

Glycemic Index
14.5
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
17.113913204359%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:186.75kcal
9.34%
Fat:5.95g
9.15%
Saturated Fat:2.39g
14.91%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:5.54g
2.02%
Sugar:3.72g
4.13%
Cholesterol:68.04mg
22.68%
Sodium:464.66mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.88g
51.76%
Selenium:34.45µg
49.22%
Vitamin C:34.18mg
41.43%
Vitamin B6:0.82mg
40.9%
Vitamin B3:7.88mg
39.4%
Zinc:4.6mg
30.64%
Phosphorus:274.88mg
27.49%
Potassium:726.35mg
20.75%
Vitamin B12:1.03µg
17.2%
Iron:2.98mg
16.58%
Vitamin A:727.82IU
14.56%
Manganese:0.28mg
13.91%
Copper:0.21mg
10.31%
Magnesium:40.94mg
10.23%
Vitamin B2:0.17mg
9.78%
Vitamin B1:0.14mg
9.28%
Vitamin B5:0.92mg
9.16%
Folate:34.13µg
8.53%
Vitamin E:1.17mg
7.83%
Fiber:1.44g
5.77%
Vitamin K:5.91µg
5.63%
Calcium:50.22mg
5.02%
Source:Epicurious