Grilled Spice-Rubbed Flank Steak

Gluten Free
Dairy Free
Health score
39%
Grilled Spice-Rubbed Flank Steak
300 min.
6
187kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • servings accompaniment: cherry tomatoes mixed with tamarind dressing
  • 1.5 lb flank steak trimmed
  • 1.5 teaspoons ginger fresh grated peeled
  • large garlic cloves 
  • teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • teaspoon kosher salt 

Equipment

  • knife
  • grill
  • mortar and pestle
  • grill pan
  • cutting board

Directions

  1. Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.
  2. Prepare grill for cooking.
  3. Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare.
  4. Transfer steak to a cutting board and let stand 10 minutes.
  5. Holding knife at a 45-degree angle, cut steak across the grain into thin slices.
  6. • Steak can be marinated up to 2 days.• Steak can be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately.
  7. Each serving contains 184 calories and 9 grams fat, not including tomato salad.
  8. Bon Appétit
  9. See Nutrition Data's analysis of this recipe ›

Nutrition Facts

Calories187kcal
Protein55.96%
Fat28.93%
Carbs15.11%

Properties

Glycemic Index
14.5
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
17.113913204359%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
1.05mg

Nutrients percent of daily need

Calories:186.75kcal
9.34%
Fat:5.95g
9.15%
Saturated Fat:2.39g
14.91%
Carbohydrates:6.99g
2.33%
Net Carbohydrates:5.54g
2.02%
Sugar:3.72g
4.13%
Cholesterol:68.04mg
22.68%
Sodium:464.66mg
20.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.88g
51.76%
Selenium:34.45µg
49.22%
Vitamin C:34.18mg
41.43%
Vitamin B6:0.82mg
40.9%
Vitamin B3:7.88mg
39.4%
Zinc:4.6mg
30.64%
Phosphorus:274.88mg
27.49%
Potassium:726.35mg
20.75%
Vitamin B12:1.03µg
17.2%
Iron:2.98mg
16.58%
Vitamin A:727.82IU
14.56%
Manganese:0.28mg
13.91%
Copper:0.21mg
10.31%
Magnesium:40.94mg
10.23%
Vitamin B2:0.17mg
9.78%
Vitamin B1:0.14mg
9.28%
Vitamin B5:0.92mg
9.16%
Folate:34.13µg
8.53%
Vitamin E:1.17mg
7.83%
Fiber:1.44g
5.77%
Vitamin K:5.91µg
5.63%
Calcium:50.22mg
5.02%
Source:Epicurious