Grilled Spice-Rubbed Pork Tenderloin with Sweet Potatoes and Scallions

Gluten Free
Dairy Free
Health score
55%
Grilled Spice-Rubbed Pork Tenderloin with Sweet Potatoes and Scallions
45 min.
4
530kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 0.3 teaspoon cayenne 
  • tablespoons cooking oil 
  • teaspoon thyme leaves dried
  • servings fresh-ground pepper black
  • 0.1 teaspoon nutmeg 
  • 1.5 pounds pork tenderloin 
  • teaspoon salt 
  • 12  scallions including 2 inches of top green end trimmed
  • 1.5 pounds sweet potatoes peeled
  • 0.5 teaspoon red-wine vinegar 

Equipment

  • bowl
  • pot
  • grill

Directions

  1. Light the grill. In a small bowl, combine 3 tablespoons of the oil with the cayenne, thyme, nutmeg, brown sugar, vinegar, 3/4 teaspoon of the salt, and 1/4 teaspoon black pepper. Rub the mixture over the pork.
  2. Bring a medium pot of water to a boil.
  3. Add the sweet potatoes and cook until almost tender, about 5 minutes.
  4. Drain.
  5. Brush the sweet potatoes and the scallions with the remaining 2 tablespoons oil and sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper.
  6. Grill the pork over moderate heat, turning once, until done to medium, 12 to 15 minutes in all.
  7. Transfer the pork to a carving board and leave to rest in a warm spot.
  8. Grill the sweet potatoes and scallions, turning, until tender, about 5 minutes.
  9. Cut the pork into 1/2-inch diagonal slices.
  10. Serve with the vegetables.
  11. Variation: Substitute 1 pound of asparagus spears for the scallions. Snap off the tough ends and use an additional tablespoon of oil for brushing the spears. Grill for about 10 minutes.
  12. Wine Recommendation: Australian Shiraz's lush, jammy fruit flavor makes it a great partner for grilled meats. Try one here for an inexpensive but tasty treat.

Nutrition Facts

Calories530kcal
Protein29.17%
Fat40.43%
Carbs30.4%

Properties

Glycemic Index
56
Glycemic Load
17.47
Inflammation Score
-10
Nutrition Score
38.929130284683%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.51mg
Myricetin
0.05mg
Quercetin
3.86mg

Nutrients percent of daily need

Calories:529.81kcal
26.49%
Fat:23.72g
36.5%
Saturated Fat:3.37g
21.05%
Carbohydrates:40.14g
13.38%
Net Carbohydrates:33.93g
12.34%
Sugar:10.89g
12.11%
Cholesterol:110.56mg
36.85%
Sodium:770.23mg
33.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.51g
77.02%
Vitamin A:24556.13IU
491.12%
Vitamin B1:1.82mg
121.66%
Vitamin K:94.61µg
90.1%
Vitamin B6:1.68mg
84.24%
Selenium:52.84µg
75.49%
Vitamin B3:12.41mg
62.04%
Phosphorus:507.93mg
50.79%
Vitamin B2:0.71mg
41.66%
Potassium:1351.52mg
38.61%
Vitamin B5:2.82mg
28.17%
Manganese:0.56mg
28.04%
Vitamin E:4.13mg
27.56%
Zinc:3.86mg
25.7%
Fiber:6.2g
24.81%
Magnesium:96.99mg
24.25%
Copper:0.44mg
22.23%
Iron:3.58mg
19.89%
Vitamin B12:0.88µg
14.74%
Vitamin C:11.08mg
13.43%
Folate:42.66µg
10.67%
Calcium:95.51mg
9.55%
Vitamin D:0.51µg
3.4%
Source:My Recipes