Grilled Spice-Rubbed Skirt Steak

Gluten Free
Dairy Free
Health score
17%
Grilled Spice-Rubbed Skirt Steak
45 min.
6
290kcal

Suggestions


Indulge in the rich, smoky flavors of our Grilled Spice-Rubbed Skirt Steak, a perfect addition to your lunch or dinner repertoire. This gluten-free and dairy-free dish is not just flavorful but also easy to prepare, making it ideal for both weeknight meals and special occasions alike. With a vibrant mix of spices, including ground coriander, cumin, and a hint of cloves, this steak promises to awaken your taste buds and elevate your dining experience.

Imagine tender, juicy skirt steak marinated for hours, allowing all those mouthwatering spices to penetrate deeply. Grilling the steak adds a delightful char, creating a mouthwatering crust that seals in the savory juices. Paired with a refreshing sweet potato salad dressed with mustard vinaigrette and a simple arugula salad with lemon and olive oil, this meal offers a beautiful balance of flavors and textures.

At just 290 calories per serving, you can enjoy this protein-packed dish guilt-free, satisfying your hunger while keeping your health goals in check. Whether you are hosting a casual dinner party or simply treating yourself to a delightful home-cooked meal, this Grilled Spice-Rubbed Skirt Steak is sure to impress everyone at the table. Step into the kitchen, fire up the grill, and get ready for a culinary adventure that will leave you craving more!

Ingredients

  • teaspoon pepper black
  •  garlic clove 
  • 0.5 teaspoon ground cinnamon 
  • pinch ground cloves 
  • 1.5 teaspoons ground coriander 
  • 1.5 teaspoons ground cumin 
  • 1.5 teaspoons kosher salt 
  • tablespoon olive oil 
  • 1.5 teaspoons paprika 
  • servings sweet potatoes and into with mustard vinaigrettearugula with lemon and olive oil
  • 2.3 pounds skirt steak halved (2 steaks)

Equipment

  • bowl
  • frying pan
  • grill
  • ziploc bags
  • grill pan

Directions

  1. Mince garlic and mash to a paste with kosher salt. Stir together spices in a bowl, then stir in garlic and oil until a paste forms. Pat steak dry, then rub all over with paste. Marinate steak in a sealed large plastic bag, chilled, at least 6 hours.
  2. Bring steak to room temperature, about 30 minutes.
  3. While steak comes to room temperature, prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is hot when you can hold your hand 5 inches above rack for 1 to 2 seconds. If using a gas grill, preheat burners on high, covered, 10 minutes, then reduce heat to moderately high.
  4. Grill steak on lightly oiled grill rack, uncovered, turning over once, 4 to 6 minutes total for medium-rare.
  5. Cut steak diagonally across grain into 1/4-inch-thick slices. Divide sweet-potato salad among 6 plates, then top with steak and arugula.
  6. ·Steak can marinate up to 1 day.·Steak can be grilled in batches in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat. (Steaks may have to be quartered instead of halved to fit in pan.)

Nutrition Facts

Calories290kcal
Protein50.72%
Fat46.79%
Carbs2.49%

Properties

Glycemic Index
24.17
Glycemic Load
0.31
Inflammation Score
-4
Nutrition Score
19.490000237589%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:290.04kcal
14.5%
Fat:15.23g
23.42%
Saturated Fat:5.06g
31.6%
Carbohydrates:1.82g
0.61%
Net Carbohydrates:1.15g
0.42%
Sugar:0.13g
0.14%
Cholesterol:107.16mg
35.72%
Sodium:695.97mg
30.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.13g
74.27%
Zinc:11.05mg
73.68%
Vitamin B12:3.62µg
60.38%
Selenium:37.85µg
54.08%
Vitamin B3:9.76mg
48.8%
Vitamin B6:0.77mg
38.74%
Vitamin B2:0.56mg
32.74%
Phosphorus:271.48mg
27.15%
Iron:3.61mg
20.06%
Potassium:538.21mg
15.38%
Manganese:0.29mg
14.3%
Magnesium:43.14mg
10.79%
Vitamin B5:1.02mg
10.21%
Copper:0.17mg
8.27%
Vitamin A:410.57IU
8.21%
Vitamin B1:0.11mg
7.48%
Vitamin K:5.05µg
4.81%
Vitamin E:0.68mg
4.54%
Fiber:0.68g
2.71%
Calcium:26.2mg
2.62%
Folate:5.62µg
1.41%
Vitamin D:0.17µg
1.13%
Source:Epicurious