Grilled Spice-Rubbed Whole Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Grilled Spice-Rubbed Whole Chicken
45 min.
4
479kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 1.5 teaspoons brown sugar 
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon thyme leaves dried
  • 1.3 teaspoons ground cumin 
  • teaspoon kosher salt 
  • 0.5 teaspoon paprika 
  • pound meat from a rotisserie chicken whole

Equipment

  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Prepare grill for indirect grilling. If using a gas grill, heat one side to medium-high and leave one side with no heat. If using a charcoal grill, arrange hot coals on either side of charcoal grate, leaving an empty space in middle.
  2. Combine first 7 ingredients; set aside.
  3. Remove and discard giblets and neck from chicken. Trim excess fat.
  4. Place chicken, breast side down, on a cutting surface.
  5. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Rub spice mixture under skin. Gently press skin to secure.
  6. Place chicken, breast side down, on grill rack coated with cooking spray over direct heat; cover and cook 7 minutes. Turn chicken over; cook 7 minutes. Move chicken over indirect heat; cover and cook 45 minutes or until a thermometer inserted in meaty part of thigh registers 16
  7. Transfer chicken to a cutting board; let rest 10 minutes. Discard skin.
  8. Wine note: An economical meal can include wine. With Grilled Spice-Rubbed Whole Chicken, look to Australia. The Little Penguin Chardonnay 2008 ($
  9. has juicy stone fruit and mango flavors that couple nicely with the chicken's sweet meat, while a touch of toasty oak helps it to integrate with smoky grilled flavors and eclectic spices. Jeffery Lindenmuth

Nutrition Facts

Calories479kcal
Protein34.73%
Fat63.36%
Carbs1.91%

Properties

Glycemic Index
13
Glycemic Load
0.05
Inflammation Score
-5
Nutrition Score
15.444347863612%

Nutrients percent of daily need

Calories:478.53kcal
23.93%
Fat:33.01g
50.79%
Saturated Fat:9.41g
58.82%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:1.9g
0.69%
Sugar:1.52g
1.69%
Cholesterol:163.29mg
54.43%
Sodium:739.64mg
32.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.72g
81.43%
Vitamin B3:14.9mg
74.5%
Selenium:31.49µg
44.98%
Vitamin B6:0.78mg
38.87%
Phosphorus:325.41mg
32.54%
Vitamin B5:2mg
19.95%
Zinc:2.92mg
19.44%
Vitamin B2:0.27mg
15.86%
Iron:2.66mg
14.8%
Potassium:439.7mg
12.56%
Magnesium:47.5mg
11.88%
Vitamin B12:0.67µg
11.25%
Vitamin A:516.13IU
10.32%
Vitamin B1:0.14mg
9.13%
Vitamin K:6.32µg
6.02%
Copper:0.12mg
5.99%
Manganese:0.11mg
5.73%
Vitamin E:0.85mg
5.69%
Vitamin C:3.6mg
4.36%
Calcium:36.24mg
3.62%
Folate:13.72µg
3.43%
Vitamin D:0.44µg
2.9%
Fiber:0.35g
1.4%
Source:My Recipes