Grilled Spiced Pork Patties with Greens

Gluten Free
Health score
25%
Grilled Spiced Pork Patties with Greens
20 min.
4
381kcal

Suggestions

Ingredients

  • 0.5 teaspoon cinnamon 
  • teaspoon cumin 
  • large eggs beaten
  • 0.3 cup parsley fresh finely chopped
  • cloves garlic chopped
  • teaspoon ground coriander 
  • pound ground pork 
  • 1.5 teaspoons juice of lemon 
  • 10 cup salad greens mixed
  • 0.3 teaspoon nutmeg 
  • 0.5  onion finely chopped
  • servings salt 
  • cup whole-milk yogurt plain

Equipment

  • bowl
  • grill

Directions

  1. Preheat gas grill to medium. In a large bowl, combine pork, coriander, cumin, cinnamon, nutmeg, egg, onion, parsley, 1 clove garlic and 1 tsp. salt.
  2. Mix thoroughly with your hands. Form mixture into 1 1/2-inch balls, then press into football shapes.
  3. Oil grill grates. Grill patties, turning once, until cooked through, 8 to 10 minutes total.
  4. In a small bowl, combine yogurt, lemon juice, 1/2 tsp. salt and remaining garlic. Divide salad greens among 4 serving plates. Top with patties and drizzle with yogurt sauce.
  5. Serve immediately.

Nutrition Facts

Calories381kcal
Protein27.45%
Fat61.03%
Carbs11.52%

Properties

Glycemic Index
42.25
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
23.369565253672%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
8.08mg
Luteolin
0.04mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.59mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:380.55kcal
19.03%
Fat:25.7g
39.54%
Saturated Fat:9.46g
59.1%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:10.11g
3.67%
Sugar:5.48g
6.09%
Cholesterol:129.37mg
43.12%
Sodium:352.19mg
15.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.02%
Vitamin B1:0.91mg
60.82%
Vitamin K:61.85µg
58.9%
Selenium:34.79µg
49.7%
Vitamin C:31.9mg
38.67%
Phosphorus:371.93mg
37.19%
Vitamin B2:0.53mg
31.15%
Vitamin A:1539.36IU
30.79%
Vitamin B6:0.61mg
30.51%
Vitamin B3:5.67mg
28.35%
Zinc:3.6mg
23.98%
Vitamin B12:1.28µg
21.31%
Potassium:736.52mg
21.04%
Calcium:179.98mg
18%
Folate:64.79µg
16.2%
Vitamin B5:1.51mg
15.06%
Iron:2.63mg
14.61%
Manganese:0.29mg
14.39%
Magnesium:53.28mg
13.32%
Copper:0.15mg
7.32%
Fiber:0.82g
3.26%
Vitamin D:0.25µg
1.67%
Vitamin E:0.19mg
1.26%
Source:My Recipes