Grilled Spicy-Citrus Chicken Thighs with Corn and Green Onions

Gluten Free
Dairy Free
Health score
20%
Grilled Spicy-Citrus Chicken Thighs with Corn and Green Onions
45 min.
8
625kcal

Suggestions


Indulge your taste buds with our Grilled Spicy-Citrus Chicken Thighs with Corn and Green Onions—a vibrant and flavorful dish that's perfect for gatherings and summer barbecues. This recipe marries the zesty brightness of fresh lime and orange juices with a kick of heat from hot pepper sauce and crushed red pepper, making each bite a perfect balance of spicy and refreshing.

Imagine succulent, juicy chicken thighs marinated to perfection, grilled to achieve a beautiful char while maintaining their moist tenderness. Accompanying the chicken are sweet, juicy ears of corn grilled until caramelized, and tender green onions that add a delightful crunch and flavor contrast. The colors and aromas come together, creating a feast for the senses that’s not only delicious but also gluten-free and dairy-free, making it a versatile option for various dietary preferences.

This dish is not just satisfying; it’s also straightforward, taking only 45 minutes from prep to plate, making it an ideal choice for both busy weeknights and leisurely weekend gatherings. Serve it up at your next dinner party or family meal, and watch as everyone digs in with delight. Gather around the grill, enjoy the company of loved ones, and celebrate the joys of outdoor cooking with this mouthwatering recipe!

Ingredients

  • 16 large chicken thighs with skin and bones ( 6 pounds)
  •  ears of corn husked
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves thinly sliced
  • 16  green onions 
  • cup juice of lime fresh
  • 0.5 cup olive oil 
  • 0.7 cup orange juice fresh
  • teaspoons pepper sauce hot
  • teaspoons pepper dried red crushed

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • ziploc bags

Directions

  1. Whisk first 7 ingredients in medium bowl. Season marinade with salt and pepper.
  2. Place chicken thighs in large resealable plastic bag.
  3. Place green onions and corn in extra-large resealable plastic bag. Divide marinade equally between bags; seal bags, turning to coat. Chill chicken, corn, and green onions 4 hours, turning bags occasionally.
  4. Prepare barbecue (medium heat).
  5. Remove chicken and vegetables from marinade; discard marinade. Grill chicken until charred and juices run clear when pierced with knife, turning occasionally and rearranging on grill for even cooking, about 25 minutes. Grill green onions and corn until charred on all sides, about 6 minutes for green onions and 13 minutes for corn.
  6. Transfer chicken, green onions, and corn to platter and serve.

Nutrition Facts

Calories625kcal
Protein25.51%
Fat58.97%
Carbs15.52%

Properties

Glycemic Index
18.25
Glycemic Load
1.6
Inflammation Score
-7
Nutrition Score
25.284347979919%

Flavonoids

Eriodictyol
0.7mg
Hesperetin
5.18mg
Naringenin
0.56mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.33mg
Myricetin
0.03mg
Quercetin
3.32mg

Nutrients percent of daily need

Calories:624.74kcal
31.24%
Fat:41.65g
64.08%
Saturated Fat:10.81g
67.59%
Carbohydrates:24.65g
8.22%
Net Carbohydrates:21.83g
7.94%
Sugar:8.51g
9.46%
Cholesterol:221.48mg
73.83%
Sodium:227.57mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.55g
81.09%
Vitamin B3:12.42mg
62.11%
Selenium:43.32µg
61.89%
Vitamin K:60.2µg
57.33%
Vitamin B6:0.93mg
46.27%
Phosphorus:458.19mg
45.82%
Vitamin C:31.53mg
38.22%
Vitamin B5:3.06mg
30.56%
Potassium:871.71mg
24.91%
Vitamin B12:1.45µg
24.11%
Vitamin B1:0.35mg
23.43%
Zinc:3.41mg
22.75%
Vitamin B2:0.39mg
22.74%
Magnesium:87.16mg
21.79%
Folate:70.03µg
17.51%
Vitamin A:857.8IU
17.16%
Iron:2.56mg
14.2%
Manganese:0.27mg
13.4%
Fiber:2.82g
11.29%
Copper:0.21mg
10.65%
Vitamin E:1.35mg
9.01%
Calcium:48.81mg
4.88%
Vitamin D:0.23µg
1.51%
Source:Epicurious