Grilled Spicy Corn

Gluten Free
Dairy Free
Health score
2%
Grilled Spicy Corn
40 min.
4
131kcal

Suggestions


Are you ready to elevate your summer barbecues with a delicious and vibrant side dish? Look no further than Grilled Spicy Corn! This gluten-free and dairy-free recipe is not only easy to prepare but also bursting with flavor, making it the perfect accompaniment to any grilled meal.

Imagine biting into tender, juicy corn that has been perfectly grilled to enhance its natural sweetness, all while being infused with a zesty kick from the Old El taco seasoning. The combination of melted butter or margarine with the spices creates a mouthwatering glaze that will have your taste buds dancing with delight.

In just 40 minutes, you can serve up this delightful dish to four people, making it an ideal choice for family gatherings or casual get-togethers with friends. With only 131 calories per serving, you can indulge without the guilt. Plus, the caloric breakdown shows a balanced mix of protein, fats, and carbohydrates, ensuring that you’re not just enjoying a tasty treat but also a nutritious one.

So fire up the grill, gather your ingredients, and get ready to impress your guests with this Grilled Spicy Corn. It’s a simple yet flavorful addition that will have everyone coming back for seconds!

Ingredients

  • tablespoons butter melted
  •  ears corn with husks
  • tablespoon lemon pepper (from 1-oz package)

Equipment

  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. Mix butter and taco seasoning mix. Carefully pull back husk of each ear of corn; remove silk.
  3. Spread butter mixture over corn. Pull husks back over ears; tie husks securely with thin piece of husk or string.
  4. Cover and grill corn 4 to 5 inches from medium heat 20 to 30 minutes, turning frequently, until tender.

Nutrition Facts

Calories131kcal
Protein8.65%
Fat42.48%
Carbs48.87%

Properties

Glycemic Index
8
Glycemic Load
0.19
Inflammation Score
-5
Nutrition Score
5.4078260812423%

Nutrients percent of daily need

Calories:131.49kcal
6.57%
Fat:6.9g
10.61%
Saturated Fat:1.48g
9.26%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:15.67g
5.7%
Sugar:5.64g
6.27%
Cholesterol:0mg
0%
Sodium:79.81mg
3.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.16g
6.32%
Manganese:0.34mg
16.9%
Folate:38.13µg
9.53%
Vitamin B1:0.14mg
9.45%
Magnesium:36.08mg
9.02%
Fiber:2.18g
8.72%
Vitamin A:426.89IU
8.54%
Phosphorus:84.08mg
8.41%
Vitamin B3:1.61mg
8.06%
Potassium:265.88mg
7.6%
Vitamin C:6.13mg
7.44%
Vitamin B5:0.67mg
6.72%
Vitamin B6:0.09mg
4.43%
Copper:0.07mg
3.43%
Iron:0.61mg
3.41%
Vitamin B2:0.05mg
3.22%
Zinc:0.43mg
2.88%
Vitamin K:2.73µg
2.6%
Vitamin E:0.3mg
1.97%
Calcium:10.55mg
1.05%