Grilled Spicy Flank Steak with Cucumber Salad

Gluten Free
Dairy Free
Health score
58%
Grilled Spicy Flank Steak with Cucumber Salad
60 min.
1
1372kcal

Suggestions

Ingredients

  • 1.5 lb beef flank steak 
  •  cucumbers english halved sliced
  • 0.3 cup cilantro leaves fresh chopped
  • 0.8 tsp ground pepper red divided (cayenne)
  • 0.5 cup a.1. original sauce 
  • 0.3 cup 1/4 cup kraft zesty italian dressing italian kraft
  • 0.3 cup juice of lime fresh
  •  onion thinly sliced

Equipment

  • grill
  • cutting board

Directions

  1. Score steak on both sides with shallow cross-cuts; place in shallow dish.
  2. Mix A.
  3. and 1/2 tsp. red pepper until blended.
  4. Pour 1/4 cup over steak; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate, turning after 15 min. Meanwhile, refrigerate remaining A.
  5. mixture until ready to use.
  6. Heat grill to medium heat.
  7. Remove steak from marinade; discard marinade. Grill steak 17 to 21 min. or until medium doneness, turning and brushing occasionally with remaining A.
  8. mixture. Meanwhile, combine remaining ingredients.
  9. Transfer steak from grill to cutting board.
  10. Let stand 5 min. before cutting across the grain into thin slices.
  11. Serve topped with cucumber salad.

Nutrition Facts

Calories1372kcal
Protein45.12%
Fat31.64%
Carbs23.24%

Properties

Glycemic Index
91
Glycemic Load
2.41
Inflammation Score
-10
Nutrition Score
60.33434768345%

Flavonoids

Eriodictyol
1.32mg
Hesperetin
5.43mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.51mg
Kaempferol
1.5mg
Myricetin
0.03mg
Quercetin
24.99mg

Nutrients percent of daily need

Calories:1371.79kcal
68.59%
Fat:47.6g
73.23%
Saturated Fat:16.16g
101.01%
Carbohydrates:78.65g
26.22%
Net Carbohydrates:73.05g
26.57%
Sugar:49.55g
55.06%
Cholesterol:408.23mg
136.08%
Sodium:2383.38mg
103.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:152.72g
305.45%
Selenium:204.45µg
292.08%
Vitamin B6:4.59mg
229.4%
Vitamin B3:43.41mg
217.04%
Zinc:27.59mg
183.93%
Phosphorus:1573.44mg
157.34%
Vitamin K:153.75µg
146.43%
Vitamin B12:6.19µg
103.19%
Potassium:3530.89mg
100.88%
Iron:12.77mg
70.96%
Magnesium:249.55mg
62.39%
Vitamin B2:1.04mg
61.07%
Vitamin B5:6.07mg
60.73%
Vitamin C:45.44mg
55.07%
Vitamin B1:0.74mg
49.1%
Copper:0.83mg
41.36%
Folate:161.31µg
40.33%
Manganese:0.76mg
38.19%
Vitamin A:1515.26IU
30.31%
Calcium:284.97mg
28.5%
Vitamin E:4.1mg
27.32%
Fiber:5.59g
22.36%