Grilled Spicy Sausages with Onion Marmalade

Health score
26%
Grilled Spicy Sausages with Onion Marmalade
115 min.
4
976kcal

Suggestions

Ingredients

  • 0.3 cup apple cider vinegar 
  •  baguette sliced lengthwise quartered
  • tablespoon brown sugar 
  • tablespoons brown sugar 
  • teaspoons dijon mustard 
  • 0.5 teaspoon chile flakes dried
  • cloves garlic minced
  • 0.1 teaspoon ground cumin 
  • 0.3 teaspoon herbs de provence 
  • servings ice cubes 
  • 0.3 cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • servings olive oil extra-virgin for brushing
  • tablespoons red wine vinegar 
  • 1.5 pounds roma tomatoes 
  • servings salt and pepper black freshly ground
  •  spicy sausages fresh italian
  • cups onion yellow thinly sliced 2 small onions

Equipment

  • bowl
  • sauce pan
  • knife
  • pot
  • grill
  • kitchen thermometer
  • slotted spoon

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy medium saucepan over medium heat.
  3. Add the onions and cook, stirring frequently, until the onions begin to soften but not brown, about 8 minutes.
  4. Add 1/2 cup water, the sugar and chile flakes. Cook the onions until almost all the liquid is absorbed, stirring often, about 12 minutes.
  5. Add the apple cider vinegar and simmer until the marmalade is thick, stirring often, 8 to 10 minutes.
  6. Sprinkle with salt and pepper and cool.
  7. For the grilled sausages: Prepare a grill to medium-high heat.
  8. Brush the sausages with oil. Grill the sausages, turning them constantly, until golden and cooked through, or when an instant-read thermometer inserted in a sausage reads about 165 degrees F, about 14 minutes.
  9. Spread each baguette with the mustard.
  10. Place the grilled sausages on top of each baguette and top with the onion marmalade and Tomato Chutney.
  11. Boil a pot of water. Prepare a bowl of ice water.
  12. Cut the stem of the tomatoes using a paring knife. Slice a shallow X in the bottom end of the tomatoes. Plunge the tomatoes into the boiling water for a few seconds, using a slotted spoon.
  13. Transfer the tomatoes to the ice water.
  14. Remove the tomatoes and peel away the skin. Chop the tomatoes roughly.
  15. Pour the oil into a medium saucepan and heat over medium-high heat.
  16. Add the garlic and cumin and cook until fragrant, about 1 minute.
  17. Add the tomatoes, red wine vinegar and sugar and cook, stirring half way through the cooking time, until slightly thickened and the tomatoes have broken down, about 20 minutes.
  18. Add the herbs de Provence and sprinkle with salt and pepper. Cook the chutney, about 5 minutes.
  19. Let the chutney cool slightly before serving.

Nutrition Facts

Calories976kcal
Protein10.1%
Fat66.16%
Carbs23.74%

Properties

Glycemic Index
75.94
Glycemic Load
24.52
Inflammation Score
-9
Nutrition Score
28.076956334321%

Flavonoids

Naringenin
1.16mg
Apigenin
0.04mg
Luteolin
0.06mg
Isorhamnetin
4.01mg
Kaempferol
0.68mg
Myricetin
0.28mg
Quercetin
17.27mg

Nutrients percent of daily need

Calories:975.63kcal
48.78%
Fat:71.95g
110.7%
Saturated Fat:17.83g
111.43%
Carbohydrates:58.09g
19.36%
Net Carbohydrates:52.97g
19.26%
Sugar:22.61g
25.12%
Cholesterol:85.12mg
28.37%
Sodium:1284.81mg
55.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.7g
49.41%
Vitamin B1:1.12mg
74.34%
Selenium:41.17µg
58.81%
Vitamin E:6.21mg
41.37%
Manganese:0.78mg
39.23%
Vitamin C:32.28mg
39.13%
Vitamin B3:7.67mg
38.37%
Vitamin K:38.02µg
36.21%
Vitamin B6:0.68mg
33.77%
Vitamin A:1500.1IU
30%
Phosphorus:295.2mg
29.52%
Folate:117.35µg
29.34%
Potassium:936.74mg
26.76%
Vitamin B2:0.45mg
26.56%
Iron:4.75mg
26.41%
Fiber:5.12g
20.47%
Zinc:3.02mg
20.13%
Vitamin B12:1.02µg
16.99%
Copper:0.33mg
16.45%
Magnesium:65.35mg
16.34%
Calcium:145.15mg
14.52%
Vitamin B5:1.11mg
11.05%