Grilled Spicy Sweet-Potato Packs

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Grilled Spicy Sweet-Potato Packs
45 min.
6
238kcal

Suggestions

Ingredients

  • teaspoons chili powder 
  • teaspoons thyme leaves fresh chopped
  • teaspoon fresh-ground pepper 
  • tablespoons catsup 
  •  lime cut into 6 wedges
  • 0.3 cup olive oil 
  • 0.8 pound onions red peeled halved cut into 1/3-inch-thick wedges 1 large
  • teaspoons salt 
  • 1.5 pounds sweet potatoes peeled halved lengthwise cut into 1/4-inch-thick half-moons 2 medium

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. In a large bowl, toss sweet potato slices and onion wedges with the olive oil, thyme, ketchup, chili powder, salt, and pepper.
  2. Set out six 12- by 14-inch sheets of heavy-duty aluminum foil (see notes) on the counter, shiny side down. Distribute the potato mixture evenly among the sheets, spooning into the center of each sheet. Fold the top edge of each foil sheet down over the potato mixture. Crimp all the edges together to create a tight seal.
  3. Prepare your grill for indirect heat (see "How to set up your grill for indirect heat" below). The temperature inside your grill should be between 350 and 400 (insert a long-stemmed thermometer through lid vent to measure temperature).
  4. Place packages on the grill, overlapping slightly if needed, and cover barbecue. Cook until potatoes are tender when pierced, 25 to 30 minutes. If cooking with the Spice-Rubbed Smoke-Roasted Chicken, add to grill during the last 30 minutes of cooking (see notes).
  5. Remove packages from grill.
  6. Let cool 10 minutes, then serve each packet with a wedge of lime to squirt over the vegetables.
  7. How to set up your grill for indirect heat.
  8. On a charcoal barbecue: Ignite about 60 briquets on the firegrate of your barbecue.
  9. Let burn until coals are dotted with ash, about 25 minutes, then push coals to one side and lay a drip pan on the other side. Set grill in place.
  10. On a gas barbecue: Turn heat to high and close lid for at least 10 minutes. Adjust heat to medium and turn off burners as needed to create a hot and a cool zone for indirect cooking. Set drip pan in cool zone; set grill in place.

Nutrition Facts

Calories238kcal
Protein4.37%
Fat44.75%
Carbs50.88%

Properties

Glycemic Index
32.33
Glycemic Load
12.78
Inflammation Score
-10
Nutrition Score
12.825217423232%

Flavonoids

Hesperetin
4.8mg
Naringenin
0.38mg
Apigenin
0.04mg
Luteolin
0.35mg
Isorhamnetin
2.84mg
Kaempferol
0.38mg
Myricetin
0.05mg
Quercetin
11.61mg

Nutrients percent of daily need

Calories:238.07kcal
11.9%
Fat:12.26g
18.86%
Saturated Fat:1.73g
10.8%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:26.26g
9.55%
Sugar:8.45g
9.39%
Cholesterol:0mg
0%
Sodium:896.67mg
38.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.7g
5.39%
Vitamin A:16351.32IU
327.03%
Manganese:0.44mg
21.94%
Fiber:5.1g
20.41%
Vitamin B6:0.34mg
16.75%
Vitamin E:2.39mg
15.93%
Potassium:512.14mg
14.63%
Vitamin C:11.44mg
13.87%
Copper:0.22mg
11.01%
Vitamin K:10.96µg
10.44%
Vitamin B5:1.02mg
10.17%
Magnesium:37.99mg
9.5%
Vitamin B1:0.12mg
8.05%
Phosphorus:76.28mg
7.63%
Iron:1.23mg
6.85%
Folate:25.13µg
6.28%
Vitamin B2:0.1mg
6.18%
Calcium:58.47mg
5.85%
Vitamin B3:0.88mg
4.42%
Zinc:0.5mg
3.36%
Selenium:1.2µg
1.71%
Source:My Recipes