Grilled Spinach and Mushroom Pizza

Health score
13%
Grilled Spinach and Mushroom Pizza
25 min.
4
298kcal

Suggestions

Ingredients

  • cups torn baby spinach leaves fresh
  • cup mushrooms fresh sliced
  • ounce pizza sauce canned
  • 11 ounce pizza crust refrigerated thin pillsbury® canned
  • cup mozzarella cheese shredded

Equipment

  • baking sheet
  • grill
  • aluminum foil
  • spatula

Directions

  1. Heat gas or charcoal grill.
  2. Cut 18x12-inch sheet of heavy-duty foil; place on large cookie sheet. Spray foil with cooking spray. Unroll dough onto sprayed foil. Starting at center, press out dough into 14x10-inch rectangle. Spray dough with cooking spray.
  3. Invert dough rectangle directly onto grill rack; peel off foil and return foil to cookie sheet, sprayed side up. Cook uncovered on gas grill over medium-low heat or on charcoal grill 4 to 6 inches from medium-low coals 2 to 4 minutes or until bottom is golden brown. (Watch carefully to prevent burning.) With wide metal pancake turner, turn crust over. Cook 1 to 2 minutes longer or until bottom is set but not brown. Carefully remove from grill; place browned side up on foil. Close grill.
  4. Top crust evenly with pizza sauce, spinach and mushrooms.
  5. Sprinkle with cheese. Slide pizza from foil onto grill. Cover grill; cook 3 to 6 minutes longer or until crust is golden brown and cheese is melted.

Nutrition Facts

Calories298kcal
Protein18.4%
Fat26.46%
Carbs55.14%

Properties

Glycemic Index
34
Glycemic Load
1.38
Inflammation Score
-8
Nutrition Score
13.016086884167%

Flavonoids

Luteolin
0.11mg
Kaempferol
0.96mg
Myricetin
0.05mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:298.12kcal
14.91%
Fat:8.98g
13.82%
Saturated Fat:4.33g
27.05%
Carbohydrates:42.14g
14.05%
Net Carbohydrates:39.55g
14.38%
Sugar:7.68g
8.53%
Cholesterol:22.12mg
7.37%
Sodium:1021.02mg
44.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.06g
28.12%
Vitamin K:74.68µg
71.13%
Vitamin A:1841.34IU
36.83%
Iron:3.3mg
18.33%
Calcium:164.91mg
16.49%
Phosphorus:142.42mg
14.24%
Vitamin B2:0.24mg
14.17%
Vitamin B12:0.65µg
10.8%
Manganese:0.21mg
10.74%
Selenium:7.48µg
10.69%
Vitamin C:8.69mg
10.53%
Fiber:2.59g
10.36%
Folate:40.24µg
10.06%
Potassium:349.7mg
9.99%
Copper:0.16mg
8.21%
Vitamin E:1.18mg
7.84%
Vitamin B3:1.57mg
7.83%
Zinc:1.15mg
7.64%
Magnesium:28.11mg
7.03%
Vitamin B6:0.12mg
6.01%
Vitamin B5:0.58mg
5.84%
Vitamin B1:0.05mg
3.54%
Vitamin D:0.16µg
1.07%
Source:Allrecipes