Grilled Split Chicken with Rosemary and Garlic

Gluten Free
Health score
6%
Grilled Split Chicken with Rosemary and Garlic
45 min.
5
340kcal

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Ingredients

  • 3.5 pound chicken 
  • tablespoon rosemary leaves fresh chopped
  •  garlic clove minced
  • 0.5 cup buttermilk low-fat
  • 0.5 teaspoon hot sauce hot
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
  2. Place chicken, breast side down, on a cutting surface.
  3. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side. Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
  4. Place chicken, breast side up, in a large shallow dish.
  5. Combine buttermilk and remaining ingredients except cooking spray; pour under skin and over surface of chicken.
  6. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit. Cover and marinate in refrigerator 24 hours.
  7. To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on).
  8. Place a disposable aluminum foil pan on briquettes on left side.
  9. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  10. Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180, turning halfway during cooking time. Discard skin before serving.

Nutrition Facts

Calories340kcal
Protein35.15%
Fat62.88%
Carbs1.97%

Properties

Glycemic Index
6
Glycemic Load
0.11
Inflammation Score
-3
Nutrition Score
10.918695578109%

Flavonoids

Naringenin
0.1mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:339.63kcal
16.98%
Fat:23.24g
35.75%
Saturated Fat:6.74g
42.12%
Carbohydrates:1.64g
0.55%
Net Carbohydrates:1.55g
0.57%
Sugar:1.17g
1.3%
Cholesterol:115.27mg
38.42%
Sodium:385.63mg
16.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.23g
58.47%
Vitamin B3:10.39mg
51.96%
Selenium:22.6µg
32.28%
Vitamin B6:0.56mg
27.92%
Phosphorus:247.54mg
24.75%
Vitamin B5:1.46mg
14.64%
Zinc:2.12mg
14.11%
Vitamin B2:0.22mg
13.06%
Potassium:332.4mg
9.5%
Vitamin B12:0.53µg
8.75%
Magnesium:33.81mg
8.45%
Iron:1.43mg
7.97%
Vitamin B1:0.1mg
6.82%
Calcium:48.22mg
4.82%
Vitamin A:237.1IU
4.74%
Vitamin C:3.44mg
4.17%
Copper:0.08mg
4.04%
Vitamin E:0.47mg
3.14%
Folate:10.84µg
2.71%
Manganese:0.05mg
2.71%
Vitamin K:2.34µg
2.23%
Vitamin D:0.3µg
2.03%
Source:My Recipes