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Grilled Spot Prawns
Grilled Spot Prawns
Gluten Free
Dairy Free
Health score
13%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 5.77$
360kcal
Nutrition
Calories: 360kcal
Protein: 38.92%
Fat: 55.1%
Carbs: 5.98%
Suggestions
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Ingredients
6
cups
baby arugula
packed (lightly )
2
tablespoons
fennel bulb
divided very thinly sliced chopped
2
garlic clove
minced
2
pounds
shrimp
4
servings
pepper
black freshly ground
2
tablespoons
juice of lemon
fresh
5
tablespoons
olive oil extra virgin
extra-virgin divided
3
tablespoons
pernod
0.5
teaspoon
pepper
dried red crushed
Equipment
bowl
sauce pan
knife
grill
Directions
Using a small knife or kitchen shears, butterflyshrimp from tail to base of head, leavingpeel and head on; devein.
Heat 3 tablespoons oil in a small saucepan overmedium heat.
Add garlic and pepper flakes;saut&eactue; until aromatic, about 30 seconds.
Transfer to a medium bowl; stir in Pernod and1 tablespoon fennel fronds. Season with salt andpepper.
Add prawns; toss to coat. Marinateat room temperature, tossing occasionally,for 30 minutes.
Prepare a grill to high heat. Grill prawns,brushing with marinade from bowl, until brightpink and just opaque in center, about 2 minutesper side.
Transfer to a plate.
Mix slicedfennel bulb and arugula in a large bowl.
Drizzlelemon juice and remaining 2 tablespoons oil over;toss to coat. Season with salt and pepper.
Arrange salad on a plate. Top with shrimp,garnish with 1 tablespoon chopped fronds.
Nutrition Facts
Calories
360kcal
Protein
38.92%
Fat
55.1%
Carbs
5.98%
Properties
Glycemic Index
34.75
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
21.817391385203%
Flavonoids
Eriodictyol
0.45mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Myricetin
0.03mg
Quercetin
2.45mg
Nutrients
percent of daily need
Calories:
359.95kcal
18%
Fat:
20.07g
30.87%
Saturated Fat:
2.72g
17%
Carbohydrates:
4.9g
1.63%
Net Carbohydrates:
4.03g
1.46%
Sugar:
1.13g
1.25%
Cholesterol:
285.76mg
95.25%
Sodium:
1300.52mg
56.54%
Alcohol:
4.26g
100%
Alcohol %:
1.79%
100%
Protein:
31.9g
63.8%
Selenium:
67.55µg
96.5%
Phosphorus:
576.93mg
57.69%
Vitamin K:
49.01µg
46.68%
Vitamin B12:
2.52µg
41.96%
Vitamin E:
5.79mg
38.63%
Vitamin A:
1205.3IU
24.11%
Copper:
0.45mg
22.62%
Vitamin B3:
4.22mg
21.1%
Vitamin B6:
0.42mg
20.91%
Folate:
75.82µg
18.95%
Calcium:
178.7mg
17.87%
Magnesium:
66.62mg
16.66%
Zinc:
2.39mg
15.96%
Potassium:
417.93mg
11.94%
Manganese:
0.22mg
11.06%
Vitamin C:
8.76mg
10.62%
Vitamin B5:
0.87mg
8.74%
Iron:
1.16mg
6.42%
Vitamin B1:
0.07mg
4.37%
Vitamin B2:
0.07mg
4%
Fiber:
0.88g
3.5%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Father's Day
4th Of July
Summer
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples