Grilled Spot Prawns

Gluten Free
Dairy Free
Health score
13%
Grilled Spot Prawns
45 min.
4
360kcal

Suggestions

Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).

Ingredients

  • cups baby arugula packed (lightly )
  • tablespoons fennel bulb divided very thinly sliced chopped
  •  garlic clove minced
  • pounds shrimp 
  • servings pepper black freshly ground
  • tablespoons juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin divided
  • tablespoons pernod 
  • 0.5 teaspoon pepper dried red crushed

Equipment

  • bowl
  • sauce pan
  • knife
  • grill

Directions

  1. Using a small knife or kitchen shears, butterflyshrimp from tail to base of head, leavingpeel and head on; devein.
  2. Heat 3 tablespoons oil in a small saucepan overmedium heat.
  3. Add garlic and pepper flakes;saut&eactue; until aromatic, about 30 seconds.
  4. Transfer to a medium bowl; stir in Pernod and1 tablespoon fennel fronds. Season with salt andpepper.
  5. Add prawns; toss to coat. Marinateat room temperature, tossing occasionally,for 30 minutes.
  6. Prepare a grill to high heat. Grill prawns,brushing with marinade from bowl, until brightpink and just opaque in center, about 2 minutesper side.
  7. Transfer to a plate.
  8. Mix slicedfennel bulb and arugula in a large bowl.
  9. Drizzlelemon juice and remaining 2 tablespoons oil over;toss to coat. Season with salt and pepper.
  10. Arrange salad on a plate. Top with shrimp,garnish with 1 tablespoon chopped fronds.

Nutrition Facts

Calories360kcal
Protein38.92%
Fat55.1%
Carbs5.98%

Properties

Glycemic Index
34.75
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
21.817391385203%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Myricetin
0.03mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:359.95kcal
18%
Fat:20.07g
30.87%
Saturated Fat:2.72g
17%
Carbohydrates:4.9g
1.63%
Net Carbohydrates:4.03g
1.46%
Sugar:1.13g
1.25%
Cholesterol:285.76mg
95.25%
Sodium:1300.52mg
56.54%
Alcohol:4.26g
100%
Alcohol %:1.79%
100%
Protein:31.9g
63.8%
Selenium:67.55µg
96.5%
Phosphorus:576.93mg
57.69%
Vitamin K:49.01µg
46.68%
Vitamin B12:2.52µg
41.96%
Vitamin E:5.79mg
38.63%
Vitamin A:1205.3IU
24.11%
Copper:0.45mg
22.62%
Vitamin B3:4.22mg
21.1%
Vitamin B6:0.42mg
20.91%
Folate:75.82µg
18.95%
Calcium:178.7mg
17.87%
Magnesium:66.62mg
16.66%
Zinc:2.39mg
15.96%
Potassium:417.93mg
11.94%
Manganese:0.22mg
11.06%
Vitamin C:8.76mg
10.62%
Vitamin B5:0.87mg
8.74%
Iron:1.16mg
6.42%
Vitamin B1:0.07mg
4.37%
Vitamin B2:0.07mg
4%
Fiber:0.88g
3.5%
Vitamin D:0.23µg
1.51%
Source:Epicurious