Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Grilled Spot Prawns
Grilled Spot Prawns
Gluten Free
Dairy Free
Health score
13%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 302g
Price Per Serving: 5.77$
360kcal
Nutrition
Calories: 360kcal
Protein: 38.92%
Fat: 55.1%
Carbs: 5.98%
Suggestions
KITCHENAID Ribbed Soft Silicone Oven Mitt 2-Pack Set, 7.5"x13", Milkshake
$11.86
Owala Kids Insulation Stainless Steel Tumbler with Spill Resistant Flexible Straw, Easy to Clean, Kids Water Bottle, Great fo
$19.88
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$24.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
HOTOR Insulated Lunch Box for Men & Women - Leak-Proof Cooler Lunch Bag with 4 Pockets, Adjustable Strap, Ideal for Work, Pic
$8.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$19.99
Zeawec 3-Piece Set Bamboo Cutting Board for Kitchen - Crack-Resistant Wood Chopping Boards with Deep Juice Grooves, Pre-Oiled
$12.99
Vacuum Sealer Bags For Food: 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20'-Commercial Grade BPA Free Bag Rolls- Freezer Bags Du
$15.28
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Amazon Basics Digital Kitchen Scale with LCD Display, Tare Function, Multiple Units, Weighs up to 11 Pounds, Batteries Includ
$10.49
ChefAide 5 Pieces Silicone Spatula Set, Food Grade Rubber Spatula, Upgrade Strong Handle with Ergonomic Grip, Heat Resistant
$8.99
Magic Bullet Blender, Small, Silver, 11 Piece Set
$34.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
6
cups
baby arugula
packed (lightly )
2
tablespoons
fennel bulb
divided very thinly sliced chopped
2
garlic clove
minced
2
pounds
shrimp
4
servings
pepper
black freshly ground
2
tablespoons
juice of lemon
fresh
5
tablespoons
olive oil extra virgin
extra-virgin divided
3
tablespoons
pernod
0.5
teaspoon
pepper
dried red crushed
Equipment
bowl
sauce pan
knife
grill
Directions
Using a small knife or kitchen shears, butterflyshrimp from tail to base of head, leavingpeel and head on; devein.
Heat 3 tablespoons oil in a small saucepan overmedium heat.
Add garlic and pepper flakes;saut&eactue; until aromatic, about 30 seconds.
Transfer to a medium bowl; stir in Pernod and1 tablespoon fennel fronds. Season with salt andpepper.
Add prawns; toss to coat. Marinateat room temperature, tossing occasionally,for 30 minutes.
Prepare a grill to high heat. Grill prawns,brushing with marinade from bowl, until brightpink and just opaque in center, about 2 minutesper side.
Transfer to a plate.
Mix slicedfennel bulb and arugula in a large bowl.
Drizzlelemon juice and remaining 2 tablespoons oil over;toss to coat. Season with salt and pepper.
Arrange salad on a plate. Top with shrimp,garnish with 1 tablespoon chopped fronds.
Nutrition Facts
Calories
360kcal
Protein
38.92%
Fat
55.1%
Carbs
5.98%
Properties
Glycemic Index
34.75
Glycemic Load
0.49
Inflammation Score
-8
Nutrition Score
21.817391385203%
Flavonoids
Eriodictyol
0.45mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.29mg
Kaempferol
10.47mg
Myricetin
0.03mg
Quercetin
2.45mg
Nutrients
percent of daily need
Calories:
359.95kcal
18%
Fat:
20.07g
30.87%
Saturated Fat:
2.72g
17%
Carbohydrates:
4.9g
1.63%
Net Carbohydrates:
4.03g
1.46%
Sugar:
1.13g
1.25%
Cholesterol:
285.76mg
95.25%
Sodium:
1300.52mg
56.54%
Alcohol:
4.26g
100%
Alcohol %:
1.79%
100%
Protein:
31.9g
63.8%
Selenium:
67.55µg
96.5%
Phosphorus:
576.93mg
57.69%
Vitamin K:
49.01µg
46.68%
Vitamin B12:
2.52µg
41.96%
Vitamin E:
5.79mg
38.63%
Vitamin A:
1205.3IU
24.11%
Copper:
0.45mg
22.62%
Vitamin B3:
4.22mg
21.1%
Vitamin B6:
0.42mg
20.91%
Folate:
75.82µg
18.95%
Calcium:
178.7mg
17.87%
Magnesium:
66.62mg
16.66%
Zinc:
2.39mg
15.96%
Potassium:
417.93mg
11.94%
Manganese:
0.22mg
11.06%
Vitamin C:
8.76mg
10.62%
Vitamin B5:
0.87mg
8.74%
Iron:
1.16mg
6.42%
Vitamin B1:
0.07mg
4.37%
Vitamin B2:
0.07mg
4%
Fiber:
0.88g
3.5%
Vitamin D:
0.23µg
1.51%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Pescatarian
Father's Day
4th Of July
Summer
Source:
Epicurious
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples