Grilled Spring Vegetables

Gluten Free
Dairy Free
Health score
51%
Grilled Spring Vegetables
15 min.
8
112kcal

Suggestions


As the days grow longer and the air warms up, there's nothing quite like the vibrant flavors of spring vegetables to celebrate the season. Our Grilled Spring Vegetables recipe is a delightful way to enjoy the freshest produce while keeping your meal light and healthy. With a health score of 51, this dish is not only gluten-free and dairy-free but also packed with nutrients, making it a perfect side dish for any gathering.

Imagine the sizzle of asparagus, green beans, and mushrooms on the grill, infused with a luscious herb butter that brings out their natural sweetness. The addition of chopped walnuts adds a delightful crunch, elevating the dish to new heights. In just 15 minutes, you can create a colorful and appetizing platter that will impress your family and friends.

This recipe serves eight, making it ideal for barbecues, picnics, or family dinners. With only 112 calories per serving, you can indulge without the guilt. The combination of fresh herbs like thyme and chives not only enhances the flavor but also adds a fragrant aroma that will have everyone eagerly anticipating the meal. So fire up the grill and get ready to savor the essence of spring with this delicious and nutritious side dish!

Ingredients

  • 0.3 cup butter melted
  • tablespoons thyme leaves dried fresh chopped
  • tablespoon chives fresh chopped
  • pound asparagus 
  • pound green beans 
  • 0.5 pound mushrooms cut in half
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. In large bowl, mix all Herb Butter ingredients.
  3. Add remaining ingredients except walnuts; toss to coat with butter.
  4. Place vegetables in grill basket. Cover and grill vegetables 5 inches from medium heat 6 to 8 minutes, turning vegetables once or twice, until tender.
  5. Sprinkle with walnuts.

Nutrition Facts

Calories112kcal
Protein12.59%
Fat61.26%
Carbs26.15%

Properties

Glycemic Index
27.5
Glycemic Load
1.78
Inflammation Score
-9
Nutrition Score
11.68173912038%

Flavonoids

Cyanidin
0.1mg
Apigenin
0.04mg
Luteolin
0.87mg
Isorhamnetin
3.26mg
Kaempferol
1.08mg
Myricetin
0.07mg
Quercetin
9.49mg

Nutrients percent of daily need

Calories:111.95kcal
5.6%
Fat:8.42g
12.95%
Saturated Fat:1.48g
9.27%
Carbohydrates:8.09g
2.69%
Net Carbohydrates:4.58g
1.67%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:73.09mg
3.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.89g
7.78%
Vitamin K:48.86µg
46.54%
Vitamin A:1173.81IU
23.48%
Manganese:0.38mg
19.08%
Vitamin C:13.77mg
16.69%
Vitamin B2:0.27mg
15.86%
Copper:0.3mg
15.24%
Folate:57.85µg
14.46%
Fiber:3.5g
14.02%
Iron:2.36mg
13.09%
Vitamin B1:0.16mg
10.99%
Vitamin B3:2.07mg
10.36%
Potassium:355.19mg
10.15%
Vitamin B6:0.19mg
9.4%
Phosphorus:91.76mg
9.18%
Magnesium:33.61mg
8.4%
Vitamin E:1.12mg
7.48%
Vitamin B5:0.74mg
7.42%
Selenium:4.46µg
6.38%
Zinc:0.74mg
4.91%
Calcium:48.58mg
4.86%