Grilled Spring Vegetables

Gluten Free
Dairy Free
Health score
46%
Grilled Spring Vegetables
15 min.
8
110kcal

Suggestions


As the warm weather arrives, there's nothing quite like the vibrant flavors of grilled spring vegetables to celebrate the season. This Grilled Spring Vegetables recipe is not only a feast for the eyes but also a delightful addition to any meal, making it the perfect side dish for gatherings or family dinners. With a medley of fresh asparagus, crisp green beans, and earthy mushrooms, each bite bursts with the essence of spring.

What sets this dish apart is the luscious herb butter that coats the vegetables, infusing them with a rich, savory flavor. The addition of chopped walnuts adds a delightful crunch, elevating the texture and taste to new heights. Plus, this recipe is both gluten-free and dairy-free, making it suitable for a variety of dietary preferences without compromising on flavor.

Ready in just 15 minutes, this dish is not only quick to prepare but also a healthy choice, clocking in at only 110 calories per serving. Whether you're firing up the grill for a weekend barbecue or looking for a quick weeknight side, these grilled vegetables are sure to impress your guests and family alike. So, gather your ingredients, heat up the grill, and get ready to enjoy a delicious taste of spring!

Ingredients

  • pound asparagus 
  • 0.3 cup butter melted
  • tablespoon chives fresh chopped
  • pound green beans 
  • 0.5 pound mushrooms cut in half
  • 0.3 cup walnut pieces chopped

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat.
  2. In large bowl, mix all Herb Butter ingredients.
  3. Add remaining ingredients except walnuts; toss to coat with butter.
  4. Place vegetables in grill basket. Cover and grill vegetables 5 inches from medium heat 6 to 8 minutes, turning vegetables once or twice, until tender.
  5. Sprinkle with walnuts.

Nutrition Facts

Calories110kcal
Protein12.51%
Fat62.24%
Carbs25.25%

Properties

Glycemic Index
21.88
Glycemic Load
1.7
Inflammation Score
-7
Nutrition Score
11.111739156039%

Flavonoids

Cyanidin
0.1mg
Luteolin
0.07mg
Isorhamnetin
3.26mg
Kaempferol
1.08mg
Myricetin
0.07mg
Quercetin
9.49mg

Nutrients percent of daily need

Calories:110.18kcal
5.51%
Fat:8.39g
12.9%
Saturated Fat:1.47g
9.22%
Carbohydrates:7.66g
2.55%
Net Carbohydrates:4.4g
1.6%
Sugar:3.58g
3.98%
Cholesterol:0mg
0%
Sodium:72.93mg
3.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.79g
7.59%
Vitamin K:48.86µg
46.54%
Vitamin A:1090.67IU
21.81%
Manganese:0.35mg
17.58%
Vitamin B2:0.26mg
15.38%
Copper:0.3mg
14.76%
Folate:57.06µg
14.27%
Vitamin C:10.97mg
13.29%
Fiber:3.26g
13.04%
Iron:2.05mg
11.4%
Vitamin B1:0.16mg
10.93%
Vitamin B3:2.04mg
10.2%
Potassium:344.53mg
9.84%
Vitamin B6:0.18mg
9.09%
Phosphorus:89.91mg
8.99%
Magnesium:30.81mg
7.7%
Vitamin E:1.12mg
7.48%
Vitamin B5:0.74mg
7.35%
Selenium:4.46µg
6.38%
Zinc:0.7mg
4.7%
Calcium:41.49mg
4.15%