Grilled Squash and Salsa Verde

Vegetarian
Gluten Free
Health score
31%
Grilled Squash and Salsa Verde
45 min.
6
281kcal

Suggestions

Ingredients

  • 0.3 cup goat cheese crumbled
  • 0.3 teaspoon kosher salt 
  • tablespoons olive oil 
  • servings salsa verde 
  • 3.5 lb baby squash assorted
  • cup pepitas raw unsalted shelled toasted (pumpkin seeds)

Equipment

  • grill

Directions

  1. Preheat grill to 300 to 350 (medium) heat.
  2. Cut squash lengthwise into 1/4-inch-thick slices. Toss with olive oil and salt. Grill 10 minutes or until lightly caramelized.
  3. Place squash on a serving platter. Top with pepitas, salsa, and goat cheese.

Nutrition Facts

Calories281kcal
Protein10.11%
Fat44.72%
Carbs45.17%

Properties

Glycemic Index
1.67
Glycemic Load
0.05
Inflammation Score
-10
Nutrition Score
23.613912833774%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:280.58kcal
14.03%
Fat:14.99g
23.06%
Saturated Fat:3.32g
20.77%
Carbohydrates:34.07g
11.36%
Net Carbohydrates:28.14g
10.23%
Sugar:8.05g
8.95%
Cholesterol:4.35mg
1.45%
Sodium:373.25mg
16.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.62g
15.24%
Vitamin A:28425.92IU
568.52%
Vitamin C:56.98mg
69.07%
Manganese:1.03mg
51.44%
Magnesium:154.63mg
38.66%
Vitamin E:5.07mg
33.78%
Potassium:1085.18mg
31.01%
Phosphorus:243.05mg
24.3%
Fiber:5.93g
23.73%
Vitamin B6:0.45mg
22.32%
Copper:0.4mg
20.15%
Vitamin B1:0.3mg
20.02%
Folate:78.76µg
19.69%
Vitamin B3:3.75mg
18.74%
Iron:3.01mg
16.74%
Calcium:145.28mg
14.53%
Vitamin B5:1.2mg
12.03%
Zinc:1.32mg
8.78%
Vitamin K:8.07µg
7.69%
Vitamin B2:0.11mg
6.19%
Selenium:2.59µg
3.7%
Source:My Recipes