Grilled Squash and Zucchini

Vegetarian
Gluten Free
Low Fod Map
Health score
1%
Grilled Squash and Zucchini
45 min.
4
47kcal

Suggestions

Ingredients

  • teaspoon cayenne pepper to taste
  • tablespoon ground pepper black to taste
  • teaspoon kosher salt 
  •  lemon zest juiced
  • tablespoon butter unsalted cut into chunks
  •  baby squash yellow sliced
  •  zucchini sliced

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Place yellow squash and zucchini on a square of aluminum foil; sprinkle with lemon zest, lemon juice, and butter. Season with salt, black pepper, and cayenne pepper. Wrap the aluminum foil over the vegetables.
  3. Cook vegetables on the preheated grill until tender, about 30 minutes.

Nutrition Facts

Calories47kcal
Protein10.89%
Fat54.3%
Carbs34.81%

Properties

Glycemic Index
27.75
Glycemic Load
0.74
Inflammation Score
-5
Nutrition Score
5.6834783220421%

Flavonoids

Quercetin
0.32mg

Nutrients percent of daily need

Calories:47.33kcal
2.37%
Fat:3.22g
4.96%
Saturated Fat:1.9g
11.86%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:2.95g
1.07%
Sugar:2.43g
2.7%
Cholesterol:7.53mg
2.51%
Sodium:587.2mg
25.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.91%
Vitamin C:19.42mg
23.54%
Manganese:0.38mg
18.77%
Vitamin B6:0.21mg
10.3%
Vitamin A:500.47IU
10.01%
Potassium:289.64mg
8.28%
Vitamin B2:0.13mg
7.37%
Fiber:1.7g
6.81%
Folate:27.06µg
6.76%
Vitamin K:6.68µg
6.36%
Magnesium:20.78mg
5.2%
Phosphorus:42.1mg
4.21%
Copper:0.08mg
3.76%
Vitamin B1:0.05mg
3.33%
Iron:0.56mg
3.08%
Vitamin B3:0.53mg
2.64%
Calcium:25.78mg
2.58%
Vitamin E:0.37mg
2.45%
Zinc:0.34mg
2.25%
Vitamin B5:0.21mg
2.06%
Source:Allrecipes