Grilled Squid and Plum Salad with Cilantro, Mint, and Peanuts

Gluten Free
Dairy Free
Health score
28%
Grilled Squid and Plum Salad with Cilantro, Mint, and Peanuts
40 min.
4
357kcal

Suggestions


Indulge in a vibrant and refreshing culinary experience with our Grilled Squid and Plum Salad, a dish that beautifully marries the ocean's bounty with the sweetness of ripe plums. Perfect for those seeking a gluten-free and dairy-free option, this salad is not only a feast for the eyes but also a delightful explosion of flavors that will tantalize your taste buds.

Imagine tender, perfectly grilled squid, its delicate texture enhanced by a zesty marinade of lime juice, sesame oil, and a hint of Asian chile paste. The addition of fresh herbs like cilantro and mint elevates the dish, providing a fragrant aroma that complements the savory notes of the squid. Paired with the juicy sweetness of plums and the crunch of Napa cabbage, this salad is a harmonious blend of textures and tastes.

Whether you're looking for a light lunch, a side dish to impress at your next gathering, or a main course that stands out, this recipe is versatile enough to fit any occasion. With a preparation time of just 40 minutes, you can whip up this delightful dish in no time, making it an ideal choice for busy weeknights or leisurely weekends. Serve it with lime wedges for an extra burst of freshness, and enjoy a meal that is as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black
  • teaspoon asian chile paste 
  • 0.5 cup cilantro leaves fresh packed
  • 0.5 cup mint leaves fresh packed
  • tablespoons juice of lime fresh to taste
  • servings accompaniment: lime wedges 
  • cups napa cabbage thinly sliced
  • 1.3 lb firm-ripe plums pitted halved lengthwise cut into sixths
  • 0.8 teaspoon salt 
  • 0.5 cup peanuts salted coarsely chopped
  • 0.3 cup scallion thinly sliced
  • 2.5 tablespoons seasoned rice vinegar 
  • teaspoons asian sesame oil 
  • lb squid rings cleaned
  • tablespoon sugar to taste
  • teaspoon vegetable oil 

Equipment

  • bowl
  • knife
  • whisk
  • grill
  • grill pan
  • cutting board

Directions

  1. Whisk together lime juice, vinegar, sugar, sesame oil, chile paste, and 1/4 teaspoon salt.
  2. Cut squid bodies open to make flat pieces and, holding knife almost parallel to work surface (at a 30-degree angle), score inner side of flattened squid in a crosshatch pattern (do not cut all the way through). Pat squid bodies and tentacles dry and toss with vegetable oil, 1/4 teaspoon salt, and pepper.
  3. Heat lightly oiled grill pan over moderately high heat until hot but not smoking, then grill squid bodies, in batches if necessary, crosshatch sides down first, turning once, until just cooked through (squid will curl up as it cooks), about 2 minutes.
  4. Transfer to a cutting board as grilled and keep warm, covered. Grill tentacles in same manner.
  5. Cut squid bodies crosswise into 1-inch pieces.
  6. Grill plums, in batches if necessary, turning once, until grill marks appear, about 2 minutes.
  7. Transfer as grilled to a bowl.
  8. Toss cabbage with cilantro, mint, scallion, 1/4 cup peanuts, half of dressing, and remaining 1/4 teaspoon salt. Mound salad on plates and top with squid and plums.
  9. Drizzle with dressing to taste and sprinkle with remaining 1/4 cup peanuts.
  10. ·If you don't like squid, you can substitute chicken — just grill and slice 1 pound of skinless boneless chicken breast.

Nutrition Facts

Calories357kcal
Protein27.08%
Fat39.43%
Carbs33.49%

Properties

Glycemic Index
79.69
Glycemic Load
8.21
Inflammation Score
-8
Nutrition Score
29.556956664376%

Flavonoids

Cyanidin
7.98mg
Peonidin
0.44mg
Catechin
4.1mg
Epigallocatechin
0.34mg
Epicatechin
4.54mg
Epicatechin 3-gallate
1.08mg
Epigallocatechin 3-gallate
0.57mg
Eriodictyol
1.99mg
Hesperetin
2.01mg
Naringenin
0.08mg
Apigenin
0.31mg
Luteolin
0.73mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
3.07mg
Gallocatechin
0.13mg

Nutrients percent of daily need

Calories:357.14kcal
17.86%
Fat:16.29g
25.06%
Saturated Fat:2.6g
16.25%
Carbohydrates:31.14g
10.38%
Net Carbohydrates:25.84g
9.4%
Sugar:18.61g
20.68%
Cholesterol:264.22mg
88.07%
Sodium:576.2mg
25.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.17g
50.35%
Copper:2.41mg
120.42%
Selenium:52.79µg
75.41%
Vitamin K:63.72µg
60.69%
Vitamin C:46.69mg
56.59%
Manganese:0.8mg
39.85%
Phosphorus:376.34mg
37.63%
Vitamin B2:0.58mg
34.37%
Vitamin B3:6.28mg
31.41%
Folate:108.8µg
27.2%
Potassium:904.5mg
25.84%
Vitamin B12:1.47µg
24.57%
Vitamin A:1213.65IU
24.27%
Magnesium:95.59mg
23.9%
Fiber:5.3g
21.2%
Vitamin B6:0.35mg
17.44%
Zinc:2.53mg
16.86%
Calcium:144.68mg
14.47%
Vitamin E:2.08mg
13.9%
Iron:2.12mg
11.8%
Vitamin B5:1.14mg
11.45%
Vitamin B1:0.16mg
10.96%
Source:Epicurious