Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette

Gluten Free
Dairy Free
Health score
8%
Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette
45 min.
8
247kcal

Suggestions

Ingredients

  • tablespoon honey 
  • 0.8 cup olive oil pure
  • tablespoons olive oil pure
  • servings olive oil 
  •  plum tomatoes halved
  •  poblano pepper peeled seeded chopped
  • 0.5 cup red wine vinegar 
  • cloves roasted garlic 
  • servings salt and pepper 
  • 16  squid rings whole cleaned
  • large onions sweet peeled sliced Walla Walla, Vidalia

Equipment

  • bowl
  • baking sheet
  • oven
  • blender
  • grill
  • grill pan

Directions

  1. Roasted Tomatoes: Preheat oven to 350 degrees F. Rub the tomatoes with the olive oil and place on a baking sheet. Roast for 25 to 30 minutes, or until soft.
  2. Remove seeds and dice.
  3. Squid: Preheat grill or grill pan.
  4. Brush squid with olive oil and season with salt and pepper to taste. Grill the squid for 3 minutes on each side.
  5. Cut into 2-inch pieces.
  6. Brush the onions with olive oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side until almost tender.
  7. Place pepper, garlic and vinegar in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified.
  8. Add the honey and season with salt and pepper, to taste.
  9. Assembly: 1 pound arugula 1 pound frisee Grilled Squid Grilled Onions Green Chile Vinaigrette Roasted tomatoes 12 fresh mint leaves, chiffonade
  10. Combine the greens, squid and onions in a large bowl and toss with some of the vinaigrette.
  11. Place on a large platter and top with the tomatoes and fresh mint.
  12. Drizzle with additional dressing.

Nutrition Facts

Calories247kcal
Protein2.85%
Fat77.6%
Carbs19.55%

Properties

Glycemic Index
16.28
Glycemic Load
2.01
Inflammation Score
-7
Nutrition Score
7.3117390896963%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.42mg
Apigenin
0.03mg
Luteolin
0.75mg
Kaempferol
1.01mg
Myricetin
1.06mg
Quercetin
12.74mg

Nutrients percent of daily need

Calories:247.13kcal
12.36%
Fat:21.8g
33.55%
Saturated Fat:3.01g
18.81%
Carbohydrates:12.36g
4.12%
Net Carbohydrates:10.57g
3.84%
Sugar:8.32g
9.24%
Cholesterol:4.66mg
1.55%
Sodium:206.95mg
9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.8g
3.61%
Vitamin C:25.31mg
30.68%
Vitamin E:3.54mg
23.57%
Vitamin K:19.26µg
18.34%
Vitamin A:573.19IU
11.46%
Vitamin B6:0.22mg
11.01%
Manganese:0.2mg
9.98%
Potassium:292.83mg
8.37%
Folate:30.04µg
7.51%
Fiber:1.79g
7.18%
Copper:0.14mg
6.99%
Phosphorus:49.36mg
4.94%
Vitamin B1:0.07mg
4.68%
Magnesium:17.63mg
4.41%
Iron:0.69mg
3.81%
Vitamin B3:0.61mg
3.06%
Calcium:30.34mg
3.03%
Vitamin B2:0.04mg
2.6%
Selenium:1.65µg
2.36%
Zinc:0.3mg
2%
Vitamin B5:0.18mg
1.76%