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Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette
Grilled Squid and Sweet Onion Salad with Roasted Tomatoes and Green Chile Vinaigrette
Gluten Free
Dairy Free
Health score
20%
Download PDF
Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 425g
Price Per Serving: 2.32$
371kcal
Nutrition
Calories: 371kcal
Protein: 3.8%
Fat: 70.16%
Carbs: 26.04%
Suggestions
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Ingredients
1
tablespoon
honey
0.8
cup
olive oil
pure
2
tablespoons
olive oil
pure
4
servings
olive oil
8
plum tomatoes
halved
1
poblano pepper
peeled seeded chopped
0.5
cup
red wine vinegar
6
cloves
roasted garlic
4
servings
salt and pepper
16
squid rings
whole cleaned
2
large
onions
sweet peeled sliced Walla Walla, Vidalia
Equipment
bowl
baking sheet
oven
blender
grill
grill pan
Directions
Preheat oven to 350 degrees F. Rub the tomatoes with the olive oil and place on a baking sheet. Roast for 25 to 30 minutes, or until soft.
Remove seeds and dice.
Preheat grill or grill pan.
Brush squid with olive oil and season with salt and pepper to taste. Grill the squid for 3 minutes on each side.
Cut into 2-inch pieces.
Brush the onions with olive oil and season with salt and pepper to taste. Grill for 3 to 4 minutes on each side until almost tender.
Place pepper, garlic and vinegar in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified.
Add the honey and season with salt and pepper, to taste.
Assembly: 1 pound arugula 1 pound frisee Grilled Squid Grilled Onions Green Chile Vinaigrette Roasted tomatoes 12 fresh mint leaves, chiffonade
Combine the greens, squid and onions in a large bowl and toss with some of the vinaigrette.
Place on a large platter and top with the tomatoes and fresh mint.
Drizzle with additional dressing.
Nutrition Facts
Calories
371kcal
Protein
3.8%
Fat
70.16%
Carbs
26.04%
Properties
Glycemic Index
32.57
Glycemic Load
4.03
Inflammation Score
-9
Nutrition Score
13.667391377947%
Flavonoids
Epigallocatechin 3-gallate
0.13mg
Naringenin
0.84mg
Apigenin
0.06mg
Luteolin
1.49mg
Kaempferol
2.03mg
Myricetin
2.12mg
Quercetin
25.49mg
Nutrients
percent of daily need
Calories:
370.5kcal
18.52%
Fat:
29.61g
45.55%
Saturated Fat:
4.09g
25.54%
Carbohydrates:
24.72g
8.24%
Net Carbohydrates:
21.13g
7.68%
Sugar:
16.64g
18.49%
Cholesterol:
9.32mg
3.11%
Sodium:
219.83mg
9.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.61g
7.22%
Vitamin C:
50.62mg
61.36%
Vitamin E:
5.05mg
33.7%
Vitamin K:
30.09µg
28.66%
Vitamin A:
1146.38IU
22.93%
Vitamin B6:
0.44mg
22.01%
Manganese:
0.4mg
19.93%
Potassium:
585.48mg
16.73%
Folate:
60.08µg
15.02%
Fiber:
3.59g
14.35%
Copper:
0.28mg
13.98%
Phosphorus:
98.72mg
9.87%
Vitamin B1:
0.14mg
9.37%
Magnesium:
35.26mg
8.81%
Iron:
1.29mg
7.17%
Vitamin B3:
1.22mg
6.12%
Calcium:
60.42mg
6.04%
Vitamin B2:
0.09mg
5.2%
Selenium:
3.3µg
4.72%
Zinc:
0.6mg
3.99%
Vitamin B5:
0.35mg
3.52%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Onions
Tomatoes
Gluten Free
Dairy Free
Pescatarian
Primal
Paleolithic
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples