Grilled Squid Skewers with Anchovy Butter

Gluten Free
Low Fod Map
Health score
5%
Grilled Squid Skewers with Anchovy Butter
45 min.
6
268kcal

Suggestions

Ingredients

  • 8 large anchovy fillets 
  • 2 teaspoons juice of lemon fresh
  • 6 servings olive oil for brushing
  • 6 servings salt and pepper freshly ground
  • 1 pound squid rings 
  • 4 tablespoons butter unsalted softened

Equipment

  • bowl
  • grill
  • skewers
  • grill pan
  • wooden skewers

Directions

  1. Soak twelve 8-inch wooden skewers in water for about 20 minutes.
  2. Cut off the squid tentacles in 1 piece.
  3. Cut the bodies crosswise into 1-inch rings. Thread 3 or 4 pieces of squid body onto each skewer and finish with 1 or 2 tentacles.
  4. In a small bowl, using a fork, mash the anchovies with the butter until blended. Stir in the lemon juice and season with salt and pepper.
  5. Light a grill or preheat a grill pan until very hot.
  6. Brush the squid skewers with olive oil and season with salt and pepper. Grill over a hot fire or over high heat until lightly charred and just cooked, about 1 minute per side.
  7. Transfer the squid skewers to a warmed platter and dab them generously with the anchovy butter.
  8. Serve the skewers at once.
  9. Wine Recommendation: A sparkling wine with very crisp acidity will balance the saltiness of the grilled squid as well as the potato puffs in the recipe below. Try either the clean, lemony, creamy Nonvintage Nino Franco Prosecco di Valdobbiadene Rustico or the full, bone-dry 1994 Gini Brut Gran Cuve Millesimo.

Nutrition Facts

Calories268kcal
Protein19.38%
Fat76.96%
Carbs3.66%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
11.770434750973%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.24mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:267.58kcal
13.38%
Fat:22.88g
35.19%
Saturated Fat:7.07g
44.16%
Carbohydrates:2.45g
0.82%
Net Carbohydrates:2.44g
0.89%
Sugar:0.05g
0.05%
Cholesterol:199.41mg
66.47%
Sodium:233.92mg
10.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.96g
25.93%
Copper:1.44mg
72.1%
Selenium:35.91µg
51.3%
Vitamin E:3.17mg
21.15%
Vitamin B2:0.33mg
19.33%
Phosphorus:178.73mg
17.87%
Vitamin B12:1.03µg
17.2%
Vitamin B3:2.4mg
12.01%
Vitamin K:9.09µg
8.65%
Zinc:1.26mg
8.39%
Magnesium:27.43mg
6.86%
Potassium:210.54mg
6.02%
Vitamin A:260.95IU
5.22%
Vitamin C:4.2mg
5.09%
Iron:0.77mg
4.28%
Vitamin B5:0.42mg
4.25%
Calcium:34.63mg
3.46%
Vitamin B6:0.05mg
2.55%
Manganese:0.03mg
1.56%
Vitamin B1:0.02mg
1.26%
Folate:4.87µg
1.22%
Source:My Recipes