Grilled Squid with Chamomayo

Gluten Free
Dairy Free
Health score
22%
Grilled Squid with Chamomayo
40 min.
8
330kcal

Suggestions

Ingredients

  • 0.3 cup chamomile flowers dried canned you can get them from any place that sells loose-leaf tea, or rip open a couple of teabags
  • 0.5 teaspoon dijon mustard 
  • 1  egg yolk 
  • 0.5 teaspoon kosher salt 
  • 8 servings kosher salt and pepper freshly ground
  • 8 servings lemon wedges for garnish, optional
  • 0.3 cup olive oil extra-virgin
  • 4 pounds squid bodies frozen cleaned any fishmonger that can't get you squids can't be trusted... they come to a fishmonger and are CHEAP
  • 0.5 teaspoon sugar 
  • 1 cup vegetable oil 
  • 2 tablespoons citrus champagne vinegar 

Equipment

  • food processor
  • bowl
  • knife
  • grill
  • cutting board
  • chopsticks

Directions

  1. Heat the oil and chamomile flowers over low heat until the chamomile aromatizes and turns golden brown, 3 to 5 minutes. Strain the oil, discarding the chamomile flowers, and let cool.
  2. Combine the vinegar, mustard, salt, sugar and egg yolk in the bowl of a food processor and blend for about 30 seconds.
  3. Add the thoroughly cooled oil through the emulsion tube. Voila. Chamomayo. Imagine the possibilities! Darjeeling Mayo! Matcha mayo! Earl Grayo! Now for the squids. Slice the squid bodies open lengthwise, and lay flat on a cutting board with the outsides facing up. Gently score the squid with the tip of your knife in a crosshatch pattern, then sprinkle each side with salt and pepper... say one sprinkled pinch per. Don't be shy. Toss the squid in a large bowl with the olive oil, then grill these guys for 2 to 4 minutes per side. I like mine a little under-done, but I'm a weirdo like that.
  4. Transfer all the squids to a cutting board.
  5. Cut them into 1/2-inch rings. You can serve them in a pile and with the mayo on the side. If you want to get fancy and plate these up, slide a chopstick or iced-tea spoon up the middle of the rings to plate them in a neater fashion.
  6. Serve with lemon wedges, if desired.

Nutrition Facts

Calories330kcal
Protein44.84%
Fat44.95%
Carbs10.21%

Properties

Glycemic Index
15.95
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
24.890869397184%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:329.67kcal
16.48%
Fat:15.98g
24.59%
Saturated Fat:2.79g
17.44%
Carbohydrates:8.17g
2.72%
Net Carbohydrates:7.7g
2.8%
Sugar:0.29g
0.32%
Cholesterol:552.74mg
184.25%
Sodium:443.9mg
19.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.76%
Copper:4.29mg
214.47%
Selenium:102.98µg
147.11%
Vitamin B2:0.95mg
55.69%
Phosphorus:516.21mg
51.62%
Vitamin B12:2.99µg
49.87%
Iron:5.84mg
32.46%
Vitamin E:4.2mg
28%
Vitamin B3:4.95mg
24.74%
Zinc:3.53mg
23.51%
Magnesium:78.94mg
19.74%
Potassium:604.73mg
17.28%
Vitamin C:11.21mg
13.59%
Vitamin K:14.11µg
13.43%
Vitamin B5:1.2mg
12.04%
Calcium:76.44mg
7.64%
Vitamin B6:0.14mg
6.79%
Manganese:0.08mg
4.24%
Folate:14.76µg
3.69%
Vitamin B1:0.05mg
3.35%
Vitamin A:107.73IU
2.15%
Fiber:0.46g
1.85%