Grilled Squid with Miner’s Lettuce Salad & Mint, Parsley, Anchovy Pesto

Gluten Free
Dairy Free
Health score
40%
Grilled Squid with Miner’s Lettuce Salad & Mint, Parsley, Anchovy Pesto
150 min.
4
257kcal

Suggestions


Indulge in a culinary adventure with our Grilled Squid with Miner’s Lettuce Salad and a vibrant Mint, Parsley, and Anchovy Pesto. This dish is not only a feast for the eyes but also a delightful explosion of flavors that will transport you straight to the Mediterranean coast. Perfectly grilled squid, tender and slightly charred, pairs beautifully with a refreshing salad of miner’s lettuce, chickpeas, and aromatic herbs.

What sets this recipe apart is the unique anchovy pesto, which adds a savory depth that complements the freshness of the salad. The combination of mint and parsley brings a burst of brightness, while the smoked paprika adds a subtle warmth that ties everything together. Plus, this dish is both gluten-free and dairy-free, making it an excellent choice for those with dietary restrictions.

Whether you're planning a leisurely lunch or an elegant dinner, this Grilled Squid dish is sure to impress your guests. With a preparation time of just 150 minutes, you can easily create a restaurant-quality meal in the comfort of your own home. So fire up the grill, gather your ingredients, and get ready to savor a dish that celebrates the best of fresh, wholesome flavors!

Ingredients

  • ounce anchovy fillets chopped
  • tablespoon capers drained
  • cup chickpeas canned cooked
  • 0.3 cup flat-leaf parsley whole
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest separated finely grated
  • bunch miner's lettuce 
  • 0.3 cup mint leaves whole
  • 0.8 cup olive oil extra-virgin
  • teaspoon pimenton de la vera smoked spanish ( paprika)
  • pinch salt & pepper as needed
  • pound squid bodies cleaned

Equipment

  • food processor
  • bowl
  • whisk
  • grill

Directions

  1. In a medium bowl, combine 1 teaspoon lemon zest and 2 tablespoons lemon juice with 1 clove minced garlic, pimentón, ¼ cup olive oil and ¼ cup of the chopped parsley.
  2. Add the squid and toss to coat. Season lightly with salt & pepper. Cover and refrigerate for 2 hours. In a food processor, combine the anchovies with the capers, 1 minced shallot, remaining minced garlic, 1 ½ cup chopped parsley, ½ cup chopped mint, chives and remaining lemon zest and 2 tablespoons lemon juice and pulse the machine 10 or 12 times, scraping down the sides once or twice until finely minced. Then with the machine running, slowly pour in ½ cup olive oil. Season the pesto with additional salt and pepper.In a large bowl, pour the remaining 2 tablespoons lemon juice over the remaining minced shallot and let stand for 10 minutes.
  3. Whisk in the remaining ¼ cup olive oil and season with salt and pepper.
  4. Add the miner’s lettuce, chickpeas, whole mint leaves and whole parsley leaves and toss the salad.Meanwhile, light a grill.
  5. Remove the squid from the marinade and season with salt. Grill the squid over high heat until it is lightly charred and just cooked, about 2 minutes per side. Mound the salad on 4 plates. Spoon the green sauce onto the plates, top with the grilled squid and serve.

Nutrition Facts

Calories257kcal
Protein40.62%
Fat42.42%
Carbs16.96%

Properties

Glycemic Index
26.08
Glycemic Load
1.54
Inflammation Score
-6
Nutrition Score
25.136521546737%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
8.27mg
Luteolin
0.45mg
Kaempferol
5.31mg
Myricetin
0.56mg
Quercetin
6.94mg

Nutrients percent of daily need

Calories:256.95kcal
12.85%
Fat:12.02g
18.49%
Saturated Fat:2.01g
12.55%
Carbohydrates:10.81g
3.6%
Net Carbohydrates:8.22g
2.99%
Sugar:0.32g
0.36%
Cholesterol:281.23mg
93.74%
Sodium:325.3mg
14.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.9g
51.8%
Copper:2.3mg
115.14%
Selenium:62.14µg
88.77%
Vitamin K:67.98µg
64.74%
Phosphorus:339.64mg
33.96%
Vitamin B2:0.57mg
33.49%
Vitamin B3:6.69mg
33.47%
Vitamin B12:1.65µg
27.5%
Manganese:0.45mg
22.34%
Vitamin E:2.96mg
19.71%
Vitamin C:15.63mg
18.94%
Zinc:2.62mg
17.45%
Magnesium:66.92mg
16.73%
Vitamin B6:0.32mg
16.08%
Iron:2.79mg
15.48%
Potassium:504.47mg
14.41%
Vitamin A:649.1IU
12.98%
Calcium:109.49mg
10.95%
Fiber:2.59g
10.35%
Vitamin B5:0.92mg
9.16%
Folate:30.14µg
7.54%
Vitamin B1:0.06mg
4.09%
Source:SippitySup