Grilled Steak and Eggs with Beer and Molasses

Health score
24%
Grilled Steak and Eggs with Beer and Molasses
80 min.
4
825kcal

Suggestions

Ingredients

  • 0.5 cup apple cider 
  • 0.5 cup beer lager-style
  • 1.5 teaspoons cayenne pepper 
  •  grilled eggs (recipe below)
  • clove garlic minced
  • cup catsup 
  • teaspoons juice of lemon 
  • 0.5 cup blackstrap molasses 
  • 0.5 medium onion diced finely
  • 1.5 teaspoons paprika 
  • servings salt and pepper freshly ground
  • pound strip steaks (1/)
  • tablespoons sugar 
  • 1.5 teaspoons butter unsalted
  • tablespoon vegetable oil 
  • 1.5 teaspoons worcestershire sauce 
  • 1.5 teaspoons mustard yellow

Equipment

  • frying pan
  • sauce pan
  • grill

Directions

  1. Make the sauce: In a medium saucepan over medium heat, melt the butter.
  2. Add the onion and garlic and saute until softened, about 3 minutes.
  3. Add the rest of the sauce ingredients; bring to a boil, then simmer until the sauce is reduced to 2 cups, about 30 minutes.
  4. Meanwhile, preheat a grill to medium-high. Season the steaks with salt and pepper and rub with the oil. Grill for 3 to 5 minutes per side for medium-rare.
  5. Let rest for 10 minutes before slicing.
  6. Serve with the beer-molasses sauce and the grilled eggs.
  7. Place a cast-iron skillet on the grill; add butter, oil or bacon drippings. Crack in eggs and season to taste (the Neelys use a blend of paprika, sugar and onion powder, plus salt and pepper). Cook until the edges are crisp but the yolks are still runny, 2-3 minutes.

Nutrition Facts

Calories825kcal
Protein25.25%
Fat45.09%
Carbs29.66%

Properties

Glycemic Index
82.84
Glycemic Load
20.24
Inflammation Score
-8
Nutrition Score
35.030869442484%

Flavonoids

Cyanidin
0.01mg
Catechin
0.48mg
Epicatechin
1.41mg
Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Isorhamnetin
0.69mg
Kaempferol
0.34mg
Myricetin
0.03mg
Quercetin
3.51mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:824.82kcal
41.24%
Fat:41.65g
64.07%
Saturated Fat:17.2g
107.5%
Carbohydrates:61.65g
20.55%
Net Carbohydrates:60.61g
22.04%
Sugar:54.3g
60.33%
Cholesterol:306.06mg
102.02%
Sodium:987.93mg
42.95%
Alcohol:1.15g
100%
Alcohol %:0.31%
100%
Protein:52.46g
104.93%
Selenium:77.97µg
111.38%
Zinc:12.54mg
83.59%
Vitamin B6:1.44mg
71.92%
Vitamin B12:4.17µg
69.43%
Vitamin B3:12.75mg
63.75%
Vitamin B2:0.88mg
51.94%
Phosphorus:462.27mg
46.23%
Potassium:1569.2mg
44.83%
Magnesium:171.32mg
42.83%
Iron:7.33mg
40.7%
Manganese:0.81mg
40.33%
Vitamin A:1311.65IU
26.23%
Copper:0.49mg
24.63%
Vitamin B1:0.27mg
17.82%
Calcium:151.13mg
15.11%
Vitamin E:2.12mg
14.13%
Vitamin K:13.04µg
12.42%
Vitamin B5:1.12mg
11.19%
Folate:39.32µg
9.83%
Vitamin D:1.13µg
7.57%
Vitamin C:5.82mg
7.06%
Fiber:1.04g
4.17%