Grilled Steak and Papaya Salad

Health score
43%
Grilled Steak and Papaya Salad
95 min.
4
301kcal

Suggestions

Ingredients

  • 1.5 pounds beef tenderloin 
  •  carrots shredded peeled
  • servings cilantro leaves chopped for garnish
  • tablespoons fish sauce 
  • tablespoon mint leaves fresh chopped
  • cloves garlic chopped
  • large papaya shredded green peeled
  • tablespoons honey 
  • tablespoon juice of lime fresh
  • 0.3 cup vegetable oil; peanut oil preferred 
  • 0.5 cup rice wine vinegar 
  • 0.3 cup roasted peanuts chopped for garnish
  • large romaine lettuce leaves red cut into strips
  • servings salt and pepper freshly ground
  •  shallots peeled finely chopped
  • tablespoons soya sauce 
  • teaspoons sugar 
  •  thai bird chile chopped
  •  thai bird chiles finely chopped
  • bunch watercress 

Equipment

  • food processor
  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Place garlic, chile, soy sauce, lime juice, honey, and oil in a mini food processor and process until smooth.
  3. Place beef in a small baking dish, pour the marinade over, and turn to coat. Cover and marinate in the refrigerator for 1 hour.
  4. Preheat the grill to medium-high.
  5. Remove the beef from the marinade and season it with salt and pepper. Grill meat until charred and cooked to medium-rare doneness, about 10 to 12 minutes.
  6. Remove from grill and let rest 10 minutes before slicing into 1/4-inch thick slices.
  7. In a small bowl, whisk together the shallot, chiles, mint, vinegar, sugar, and fish sauce. Set aside. In another bowl, toss the lettuce leaves and watercress together and then arrange the mixture on a platter.
  8. Combine the papaya and carrots in a medium bowl. Evenly distribute the papaya mixture over the lettuce.
  9. Drizzle with a few tablespoons of the dressing. Arrange the steak on top and drizzle steak with some more dressing.
  10. Garnish with chopped peanuts and cilantro.

Nutrition Facts

Calories301kcal
Protein7.64%
Fat53.01%
Carbs39.35%

Properties

Glycemic Index
104.24
Glycemic Load
12.58
Inflammation Score
-10
Nutrition Score
21.767826049224%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
0.46mg
Naringenin
0.01mg
Apigenin
0.11mg
Luteolin
0.33mg
Kaempferol
1.54mg
Myricetin
0.12mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:301.35kcal
15.07%
Fat:18.53g
28.5%
Saturated Fat:3.09g
19.31%
Carbohydrates:30.94g
10.31%
Net Carbohydrates:25.95g
9.44%
Sugar:21.36g
23.74%
Cholesterol:0mg
0%
Sodium:1481.23mg
64.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.01g
12.02%
Vitamin A:11164.72IU
223.29%
Vitamin C:73.12mg
88.63%
Vitamin K:80.37µg
76.54%
Folate:140.18µg
35.04%
Manganese:0.58mg
29.02%
Fiber:5g
19.98%
Vitamin E:2.77mg
18.48%
Magnesium:71.93mg
17.98%
Potassium:604.01mg
17.26%
Vitamin B3:2.85mg
14.24%
Vitamin B6:0.28mg
13.77%
Phosphorus:100.92mg
10.09%
Copper:0.19mg
9.74%
Iron:1.66mg
9.22%
Vitamin B1:0.14mg
9.14%
Calcium:84.3mg
8.43%
Vitamin B2:0.13mg
7.64%
Vitamin B5:0.59mg
5.89%
Selenium:3.23µg
4.61%
Zinc:0.64mg
4.24%