Grilled Steak and Peach Salad

Gluten Free
Health score
19%
Grilled Steak and Peach Salad
60 min.
4
591kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 0.5 pound cheese blue crumbled
  • pinch cayenne pepper 
  • tablespoons basil fresh thinly sliced
  • tablespoons chives fresh chopped
  • teaspoons chives fresh minced
  • tablespoon tarragon fresh chopped
  • ounces mesclun greens 
  • servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 1.3 cups olive oil extra-virgin
  •  peaches pitted halved
  • tablespoon red wine vinegar 
  • sprigs rosemary 
  • 0.3 cup cup heavy whipping cream sour
  • 12 ounce new york strip steak 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat the olive oil and rosemary in a small saucepan over low heat, 8 minutes.
  2. Remove from the heat and let cool to room temperature. Pat the steak dry, season with salt and black pepper and place in a shallow glass pan.
  3. Pour 1 cup of the infused oil over the steak; cover and refrigerate 3 hours, turning the steak occasionally.
  4. Remove from the refrigerator about 45 minutes before cooking.
  5. Heat a grill pan over medium-high heat until very hot. Season the steak with salt and black pepper and grill 5 minutes per side for medium rare.
  6. Remove to a cutting board and let rest 10 minutes before slicing.
  7. Whisk half of the blue cheese with the sour cream, lemon juice, vinegar and cayenne in a bowl until smooth. Fold in the chives; cover and chill until ready to serve.
  8. Brush the cut side of the peaches with the remaining 1/4 cup infused oil.
  9. Heat the grill pan over medium-high heat. Grill the peaches, cut-side down, 3 minutes. Flip and grill the other side 1 minute to soften.
  10. Remove and slice into wedges. Toss the greens and herbs in a large bowl and divide among plates. Top with the steak and peaches; drizzle with the dressing and top with the remaining blue cheese. Season with black pepper.
  11. Photograph by David Malosh

Nutrition Facts

Calories591kcal
Protein21.28%
Fat70.69%
Carbs8.03%

Properties

Glycemic Index
115.81
Glycemic Load
3.54
Inflammation Score
-8
Nutrition Score
20.353043312612%

Flavonoids

Cyanidin
1.44mg
Catechin
3.69mg
Epigallocatechin
0.78mg
Epicatechin
1.75mg
Epigallocatechin 3-gallate
0.22mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.06mg
Luteolin
0.08mg
Isorhamnetin
0.14mg
Kaempferol
0.37mg
Quercetin
0.6mg

Nutrients percent of daily need

Calories:591.32kcal
29.57%
Fat:46.68g
71.82%
Saturated Fat:19.62g
122.66%
Carbohydrates:11.94g
3.98%
Net Carbohydrates:10.51g
3.82%
Sugar:7.37g
8.19%
Cholesterol:121.87mg
40.62%
Sodium:719.38mg
31.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.61g
63.23%
Selenium:30.7µg
43.85%
Phosphorus:428.05mg
42.8%
Calcium:370.95mg
37.1%
Vitamin B6:0.67mg
33.66%
Zinc:4.82mg
32.15%
Vitamin B3:6.19mg
30.94%
Vitamin B12:1.57µg
26.09%
Vitamin A:1291.81IU
25.84%
Vitamin B2:0.41mg
23.9%
Vitamin K:24.13µg
22.98%
Vitamin E:3.06mg
20.4%
Potassium:635.91mg
18.17%
Vitamin B5:1.7mg
16.98%
Vitamin C:12.02mg
14.57%
Iron:2.61mg
14.51%
Manganese:0.29mg
14.28%
Folate:52.24µg
13.06%
Magnesium:49.95mg
12.49%
Copper:0.18mg
9.03%
Vitamin B1:0.12mg
7.71%
Fiber:1.43g
5.72%
Vitamin D:0.28µg
1.89%