Grilled Steak and Portabella Stacks

Gluten Free
Dairy Free
Very Healthy
Health score
79%
Grilled Steak and Portabella Stacks
35 min.
4
477kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  •  beef tenderloin steaks thick (each 6 oz. and)
  • tablespoon flat-leaf parsley finely chopped
  • tablespoons olive oil 
  • tablespoons olive tapenade 
  • 0.5 teaspoon pepper 
  • large portabella mushroom caps (5-in.-wide)
  • large bell pepper red stemmed seeded quartered
  • tablespoon soya sauce 
  • slices onion sweet thin
  • cups torn watercress 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Heat grill to medium (350 to 450). In a medium bowl, whisk together oil, vinegar, soy, and pepper; transfer 1/4 cup to a small bowl.
  2. Whisk tapenade and parsley into medium bowl of dressing; set aside.
  3. Brush steaks, mushrooms, and bell pepper with the 1/4 cup dressing.
  4. Grill steaks, mushrooms, pepper, and onion with lid down, turning once, until grill marks appear on pepper and onion, mushrooms are tender, and steak is done the way you like, 8 to 15 minutes total for vegetables and medium-rare meat.
  5. Arrange mushrooms, cupped side up, on a platter. Top each with watercress, then a steak, pepper piece, and onion slice.
  6. Drizzle with reserved tapenade dressing.

Nutrition Facts

Calories477kcal
Protein45.22%
Fat46.67%
Carbs8.11%

Properties

Glycemic Index
48.25
Glycemic Load
1.65
Inflammation Score
-9
Nutrition Score
37.49043496277%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Apigenin
2.17mg
Luteolin
0.28mg
Kaempferol
4.1mg
Myricetin
0.34mg
Quercetin
7.23mg

Nutrients percent of daily need

Calories:477.04kcal
23.85%
Fat:24.37g
37.49%
Saturated Fat:6.49g
40.53%
Carbohydrates:9.52g
3.17%
Net Carbohydrates:7.22g
2.63%
Sugar:6.44g
7.15%
Cholesterol:144.64mg
48.21%
Sodium:396.54mg
17.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.12g
106.25%
Selenium:84.87µg
121.24%
Vitamin B3:18.9mg
94.52%
Vitamin B6:1.7mg
85.01%
Vitamin C:61.79mg
74.9%
Vitamin K:70.39µg
67.04%
Zinc:9.6mg
64%
Phosphorus:596.8mg
59.68%
Vitamin A:1911.93IU
38.24%
Potassium:1297.02mg
37.06%
Vitamin B12:2.14µg
35.73%
Vitamin B5:2.64mg
26.43%
Vitamin B2:0.44mg
26.01%
Iron:4.46mg
24.79%
Copper:0.45mg
22.7%
Vitamin E:3.06mg
20.4%
Folate:78.88µg
19.72%
Vitamin B1:0.26mg
17.58%
Magnesium:65.9mg
16.47%
Manganese:0.25mg
12.63%
Fiber:2.3g
9.19%
Calcium:85.04mg
8.5%
Vitamin D:0.25µg
1.68%
Source:My Recipes