Grilled Steak and Portobello Salad

Gluten Free
Health score
15%
Grilled Steak and Portobello Salad
20 min.
6
292kcal

Suggestions

Ingredients

  • 10 cup baby arugula 
  • tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  • 0.5 cup cherry tomatoes halved
  • 0.3 cup olive oil 
  •  portobello mushroom caps 
  • servings salt and pepper 
  • pound skirt steak 

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Combine steak, 2 Tbsp. vinegar and 1/2 tsp. salt in a ziplock bag; seal bag and turn several times to coat. Set aside for 15 minutes.
  2. Preheat a gas grill to high.
  3. Brush mushroom caps with 2 Tbsp. oil and season with salt and pepper.
  4. Remove steak from bag; discard liquid. Oil grill grates and grill mushroom caps and steak until tender, turning once, about 10 minutes total for mushrooms, 6 to 7 minutes total for steak.
  5. Transfer mushrooms and steak to a cutting board and let stand 5 minutes. Coarsely chop mushrooms and slice steak against grain.
  6. Combine arugula, tomatoes, mushrooms, remaining 2 Tbsp. olive oil, remaining 1 Tbsp. vinegar and 1/4 tsp. salt in a large bowl; toss to coat. Arrange salad on dinner plates. Top with sliced steak and sprinkle with cheese.

Nutrition Facts

Calories292kcal
Protein30.39%
Fat61.95%
Carbs7.66%

Properties

Glycemic Index
18.17
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
18.825652309086%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.43mg
Kaempferol
11.63mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:291.87kcal
14.59%
Fat:20.46g
31.47%
Saturated Fat:6.93g
43.32%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.34g
1.58%
Sugar:3.68g
4.09%
Cholesterol:61.8mg
20.6%
Sodium:478.46mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.16%
Selenium:29.95µg
42.79%
Vitamin K:43.69µg
41.61%
Zinc:5.85mg
38.99%
Vitamin B3:7.17mg
35.84%
Vitamin B12:1.87µg
31.15%
Phosphorus:272.37mg
27.24%
Vitamin B2:0.42mg
24.61%
Vitamin B6:0.48mg
23.86%
Vitamin A:1001.97IU
20.04%
Potassium:632.13mg
18.06%
Calcium:163.08mg
16.31%
Vitamin B5:1.57mg
15.65%
Folate:58.7µg
14.67%
Copper:0.27mg
13.37%
Iron:2.24mg
12.46%
Manganese:0.23mg
11.71%
Vitamin E:1.64mg
10.95%
Magnesium:38.73mg
9.68%
Vitamin C:7.83mg
9.49%
Vitamin B1:0.1mg
6.87%
Fiber:1.35g
5.39%
Vitamin D:0.34µg
2.25%
Source:My Recipes