Grilled Steak and Portobello Salad

Gluten Free
Health score
15%
Grilled Steak and Portobello Salad
20 min.
6
292kcal

Suggestions


Looking for a delightful and quick meal that's not only gluten-free but also packed with flavor? Look no further than this Grilled Steak and Portobello Salad! Perfectly suited for lunch, a side dish, or even a main course, this vibrant salad combines juicy skirt steak with the earthy richness of grilled portobello mushrooms, all nestled atop a bed of fresh baby arugula.

This recipe is not just about taste—it's a symphony of textures and flavors. The crumbled blue cheese adds a creamy kick that contrasts beautifully with the crisp cherry tomatoes, while the balsamic vinaigrette ties everything together with its tangy sweetness. You can whip up this gourmet-inspired dish in just 20 minutes, making it ideal for busy weeknights or casual weekend gatherings.

The vibrant colors and appealing presentation will impress your family and friends, while the nutritious ingredients ensure that you’re fueling your body with wholesome goodness. Plus, with only 292 calories per serving, it’s a guilt-free indulgence that you can enjoy anytime. So fire up the grill and prepare to savor every bite of this wholesome Grilled Steak and Portobello Salad!

Ingredients

  • 10 cup baby arugula 
  • tablespoons balsamic vinegar 
  • ounces cheese blue crumbled
  • 0.5 cup cherry tomatoes halved
  • 0.3 cup olive oil 
  •  portobello mushroom caps 
  • servings salt and pepper 
  • pound skirt steak 

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Combine steak, 2 Tbsp. vinegar and 1/2 tsp. salt in a ziplock bag; seal bag and turn several times to coat. Set aside for 15 minutes.
  2. Preheat a gas grill to high.
  3. Brush mushroom caps with 2 Tbsp. oil and season with salt and pepper.
  4. Remove steak from bag; discard liquid. Oil grill grates and grill mushroom caps and steak until tender, turning once, about 10 minutes total for mushrooms, 6 to 7 minutes total for steak.
  5. Transfer mushrooms and steak to a cutting board and let stand 5 minutes. Coarsely chop mushrooms and slice steak against grain.
  6. Combine arugula, tomatoes, mushrooms, remaining 2 Tbsp. olive oil, remaining 1 Tbsp. vinegar and 1/4 tsp. salt in a large bowl; toss to coat. Arrange salad on dinner plates. Top with sliced steak and sprinkle with cheese.

Nutrition Facts

Calories292kcal
Protein30.39%
Fat61.95%
Carbs7.66%

Properties

Glycemic Index
18.17
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
18.825652309086%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.43mg
Kaempferol
11.63mg
Quercetin
2.73mg

Nutrients percent of daily need

Calories:291.87kcal
14.59%
Fat:20.46g
31.47%
Saturated Fat:6.93g
43.32%
Carbohydrates:5.69g
1.9%
Net Carbohydrates:4.34g
1.58%
Sugar:3.68g
4.09%
Cholesterol:61.8mg
20.6%
Sodium:478.46mg
20.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.58g
45.16%
Selenium:29.95µg
42.79%
Vitamin K:43.69µg
41.61%
Zinc:5.85mg
38.99%
Vitamin B3:7.17mg
35.84%
Vitamin B12:1.87µg
31.15%
Phosphorus:272.37mg
27.24%
Vitamin B2:0.42mg
24.61%
Vitamin B6:0.48mg
23.86%
Vitamin A:1001.97IU
20.04%
Potassium:632.13mg
18.06%
Calcium:163.08mg
16.31%
Vitamin B5:1.57mg
15.65%
Folate:58.7µg
14.67%
Copper:0.27mg
13.37%
Iron:2.24mg
12.46%
Manganese:0.23mg
11.71%
Vitamin E:1.64mg
10.95%
Magnesium:38.73mg
9.68%
Vitamin C:7.83mg
9.49%
Vitamin B1:0.1mg
6.87%
Fiber:1.35g
5.39%
Vitamin D:0.34µg
2.25%
Source:My Recipes