Grilled Steak and Potato Salad

Gluten Free
Dairy Free
Very Healthy
Health score
58%
Grilled Steak and Potato Salad
30 min.
4
278kcal

Suggestions


Looking for a delicious and healthy dish that’s perfect for any occasion? Look no further than this Grilled Steak and Potato Salad! With its vibrant flavors and satisfying textures, this recipe is sure to impress your family and friends while keeping your health goals in check.

This dish features tender, juicy boneless beef top sirloin steak, expertly grilled to perfection, paired with perfectly cooked red potatoes that add a delightful heartiness. The honey Dijon dressing not only enhances the flavors but also brings a touch of sweetness that balances the savory elements beautifully. Plus, it’s gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

In just 30 minutes, you can whip up a meal that serves four, making it ideal for a weeknight dinner or a weekend gathering. The combination of fresh romaine lettuce, juicy tomatoes, and crisp red onions adds a refreshing crunch, making each bite a delightful experience. With only 278 calories per serving, you can indulge without the guilt!

Whether you’re a seasoned cook or just starting your culinary journey, this Grilled Steak and Potato Salad is a simple yet impressive dish that showcases the best of healthy eating. So fire up the grill and get ready to enjoy a meal that’s as nutritious as it is delicious!

Ingredients

  • 0.8 lb potatoes - remove skin red cut in half
  • 0.7 cup honey dijon mustard 
  • 0.8 lb beef top sirloin steaks boneless
  • 0.3 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cups the of 1 cos lettuce 
  • medium tomatoes cut into thin wedges
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl
  • sauce pan
  • grill
  • wok

Directions

  1. Heat gas or charcoal grill. In 2- or 2 1/2-quart saucepan, place potatoes; add enough water to cover potatoes.
  2. Heat to boiling; reduce heat to medium. Cook uncovered 5 to 8 minutes or just until potatoes are tender.
  3. Drain potatoes; place in medium bowl.
  4. Add 2 tablespoons of the dressing; toss to coat.
  5. Place potatoes in grill basket (grill "wok") if desired.
  6. Brush beef with 1 tablespoon of the dressing; sprinkle with salt and pepper.
  7. Place beef and potatoes on grill. Cover grill; cook over medium heat 8 to 15 minutes, turning once, until beef is desired doneness and potatoes are golden brown.
  8. Cut beef into thin slices.
  9. Among 4 plates, divide lettuce, tomatoes and onion. Top with beef and potatoes; drizzle with remaining dressing.
  10. Sprinkle with additional pepper if desired.

Nutrition Facts

Calories278kcal
Protein33.38%
Fat11.72%
Carbs54.9%

Properties

Glycemic Index
24.25
Glycemic Load
1.06
Inflammation Score
-10
Nutrition Score
22.423043624215%

Flavonoids

Naringenin
0.42mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.09mg
Quercetin
6mg

Nutrients percent of daily need

Calories:277.92kcal
13.9%
Fat:3.42g
5.26%
Saturated Fat:1.19g
7.42%
Carbohydrates:36.01g
12%
Net Carbohydrates:32.47g
11.81%
Sugar:12.42g
13.8%
Cholesterol:50.18mg
16.73%
Sodium:423.44mg
18.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.9g
43.8%
Vitamin A:4613.03IU
92.26%
Vitamin K:56.72µg
54.02%
Vitamin B6:0.79mg
39.35%
Selenium:26.91µg
38.45%
Vitamin B3:7.02mg
35.08%
Potassium:983.33mg
28.1%
Phosphorus:266.19mg
26.62%
Zinc:3.93mg
26.21%
Folate:103.33µg
25.83%
Vitamin C:19.1mg
23.15%
Manganese:0.31mg
15.72%
Iron:2.67mg
14.82%
Fiber:3.54g
14.17%
Magnesium:53.83mg
13.46%
Vitamin B12:0.8µg
13.32%
Vitamin B1:0.2mg
13.24%
Copper:0.25mg
12.39%
Vitamin B2:0.18mg
10.42%
Vitamin B5:0.94mg
9.41%
Calcium:54.12mg
5.41%
Vitamin E:0.65mg
4.3%