Grilled Steak and Potato Salad

Gluten Free
Dairy Free
Health score
22%
Grilled Steak and Potato Salad
75 min.
4
387kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • teaspoon pepper black freshly ground
  • servings pepper black freshly ground to taste
  • tablespoons cilantro leaves fresh chopped
  • ounce baby greens mixed rinsed drained
  • 0.8 cup mustard vinaigrette 
  • 0.5 pound new potatoes red cut in half ( 8 small potatoes)
  • tablespoons olive oil divided
  •  bell pepper red cored seeded
  •  onion red 1-inch-thick sliced into rounds
  • tablespoons rosemary sprigs fresh divided
  • servings sea salt to taste
  • 14 ounce new york strip steak thick

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Coat steak on both sides with 1 tablespoon olive oil and balsamic vinegar. Rub 1 teaspoon pepper and half of rosemary onto both sides; let stand about 30 minutes.
  3. Toss potato with remaining 1 tablespoon olive oil and rosemary, and add sea salt and pepper.
  4. Spread in a single layer on a rimmed baking sheet.
  5. Bake at 400 for 20 to 25 minutes or until golden brown, stirring occasionally.
  6. Grill bell pepper and onion, uncovered, over medium-high heat, 3 to 4 minutes on each side. Season steak on both sides with sea salt. Grill steak, uncovered, over medium-high heat 4 to 5 minutes on each side.
  7. Remove from hottest part of grill, and cook, covered, another 4 to 5 minutes or until temperature registers 130 for medium rare.
  8. Remove steak from grill; cover loosely with foil, and let stand 5 to 10 minutes before slicing. (Meat will continue to cook.)
  9. Slice steak into 1/2-inch slices, and toss with potato, grilled vegetables, baby greens, cilantro, and Mustard Vinaigrette. Divide evenly onto plates.
  10. Serve warm.

Nutrition Facts

Calories387kcal
Protein25.39%
Fat54.93%
Carbs19.68%

Properties

Glycemic Index
80.19
Glycemic Load
8.76
Inflammation Score
-9
Nutrition Score
22.171304184458%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.22mg
Isorhamnetin
1.38mg
Kaempferol
0.64mg
Myricetin
0.01mg
Quercetin
6.15mg

Nutrients percent of daily need

Calories:387.06kcal
19.35%
Fat:23.77g
36.57%
Saturated Fat:7.19g
44.92%
Carbohydrates:19.16g
6.39%
Net Carbohydrates:14.52g
5.28%
Sugar:4.12g
4.58%
Cholesterol:79.38mg
26.46%
Sodium:775.39mg
33.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.44%
Vitamin C:59.96mg
72.68%
Selenium:39.7µg
56.72%
Vitamin B6:0.92mg
45.87%
Vitamin B3:6.86mg
34.28%
Phosphorus:302.27mg
30.23%
Vitamin A:1414.89IU
28.3%
Zinc:4.1mg
27.35%
Manganese:0.5mg
25.2%
Potassium:803.46mg
22.96%
Fiber:4.65g
18.58%
Iron:3.25mg
18.06%
Magnesium:68.98mg
17.24%
Vitamin B1:0.25mg
16.5%
Vitamin B12:0.97µg
16.21%
Folate:56.59µg
14.15%
Vitamin E:2.04mg
13.61%
Vitamin B2:0.21mg
12.56%
Vitamin B5:1.07mg
10.75%
Copper:0.21mg
10.62%
Vitamin K:10.65µg
10.14%
Calcium:79.28mg
7.93%
Source:My Recipes