Grilled Steak-and-Ratatouille Salad with Basil-Garlic Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Grilled Steak-and-Ratatouille Salad with Basil-Garlic Vinaigrette
90 min.
4
96kcal

Suggestions


Are you looking for a delightful way to enjoy fresh, vibrant flavors while keeping your meal healthy and satisfying? Look no further than this Grilled Steak-and-Ratatouille Salad with Basil-Garlic Vinaigrette! This dish perfectly marries succulent beef tenderloin with an array of freshly grilled vegetables, creating a feast for both the eyes and the palate.

With a health score of 65, this recipe caters to various dietary needs, being gluten-free, dairy-free, and low FODMAP, making it a great choice for those with dietary restrictions or anyone looking for a nourishing meal. The combination of grilled eggplant, zucchini, and yellow squash adds a colorful, nutritious twist that not only enhances the dish visually but also provides a variety of textures.

What sets this salad apart is the homemade Basil-Garlic Vinaigrette, which infuses the steak and veggies with a burst of flavor, bringing everything together beautifully. Perfect for a light lunch or as a main dish for dinner, this salad is sure to impress your family and friends.

Ready in just 90 minutes, it’s an excellent option for gatherings or meal prep, allowing you to savor the seasonal produce while indulging in high-quality protein. So fire up your grill, gather your ingredients, and get ready to treat yourself to a dish that is as nutritious as it is delicious!

Ingredients

  • servings basil-garlic vinaigrette 
  • 16 oz beef tenderloin fillets 
  • small eggplants cut in half lengthwise
  • 0.5 teaspoon kosher salt 
  • teaspoon freshly cracked pepper 
  •  plum tomatoes cut in half lengthwise
  • oz romaine lettuce heart leaves 
  • small baby squash yellow cut in half lengthwise
  • small zucchini cut in half lengthwise

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Sprinkle fillets with pepper and salt, and let stand 15 minutes. Toss squash, zucchini, and eggplant with 3 Tbsp. Basil-Garlic Vinaigrette.
  3. Grill steaks, covered with grill lid, 5 to 6 minutes on each side or to desired degree of doneness.
  4. Remove steaks, and cover with aluminum foil.
  5. Let stand 10 minutes.
  6. Meanwhile, grill vegetable mixture, covered with grill lid, 5 to 6 minutes on each side or until tender.
  7. Add tomato halves during last 6 minutes of grilling time, and grill 3 minutes on each side or until softened and warm.
  8. Coarsely chop grilled vegetables, and toss together.
  9. Cut steak into thin slices. Fan romaine leaves onto a serving platter. Top with grilled vegetables and steak slices; drizzle with desired amount of vinaigrette.
  10. Note: We tested with Organic Girl Romaine Heart Leaves.

Nutrition Facts

Calories96kcal
Protein17.19%
Fat7.9%
Carbs74.91%

Properties

Glycemic Index
54.25
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
23.395217294278%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.32mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
2mg

Nutrients percent of daily need

Calories:96.44kcal
4.82%
Fat:1g
1.54%
Saturated Fat:0.2g
1.23%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:11.31g
4.11%
Sugar:12.76g
14.18%
Cholesterol:0mg
0%
Sodium:308.21mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.79%
Vitamin A:5722.74IU
114.45%
Vitamin K:83.23µg
79.27%
Manganese:0.97mg
48.37%
Vitamin C:34.63mg
41.97%
Folate:167.18µg
41.8%
Fiber:10.02g
40.06%
Potassium:1095.84mg
31.31%
Vitamin B6:0.5mg
25.04%
Magnesium:67.91mg
16.98%
Vitamin B2:0.27mg
16.07%
Copper:0.32mg
15.8%
Vitamin B1:0.2mg
13.56%
Phosphorus:129.88mg
12.99%
Vitamin B3:2.52mg
12.59%
Vitamin B5:0.99mg
9.88%
Iron:1.74mg
9.67%
Vitamin E:1.17mg
7.83%
Calcium:68.2mg
6.82%
Zinc:0.96mg
6.39%
Selenium:1.18µg
1.69%
Source:My Recipes