Grilled Steak-and-Ratatouille Salad with Basil-Garlic Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Grilled Steak-and-Ratatouille Salad with Basil-Garlic Vinaigrette
90 min.
4
96kcal

Suggestions


Indulge in the vibrant flavors of our Grilled Steak-and-Ratatouille Salad with Basil-Garlic Vinaigrette, a dish that perfectly balances health and taste. This delightful recipe is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it an excellent choice for a variety of dietary needs. With a health score of 65, you can enjoy this meal guilt-free!

Imagine succulent beef tenderloin fillets, grilled to perfection, paired with a medley of fresh, colorful vegetables like eggplant, zucchini, and yellow squash. The addition of juicy plum tomatoes adds a burst of flavor, while the crisp romaine lettuce provides a refreshing crunch. All of this is beautifully drizzled with a homemade Basil-Garlic Vinaigrette that elevates the dish to new heights.

This recipe is not just a feast for the palate; it’s also a feast for the eyes. The vibrant colors of the grilled vegetables and the perfectly sliced steak create an inviting presentation that is sure to impress your family and friends. Whether you’re looking for a satisfying main course, a hearty lunch, or a side dish that steals the show, this salad is versatile enough to fit any occasion.

Ready in just 90 minutes and serving four, this Grilled Steak-and-Ratatouille Salad is the perfect way to enjoy a healthy, delicious meal that celebrates the best of seasonal produce. Get ready to fire up the grill and savor every bite!

Ingredients

  • servings basil-garlic vinaigrette 
  • 16 oz beef tenderloin fillets 
  • small eggplants cut in half lengthwise
  • 0.5 teaspoon kosher salt 
  • teaspoon freshly cracked pepper 
  •  plum tomatoes cut in half lengthwise
  • oz romaine lettuce heart leaves 
  • small baby squash yellow cut in half lengthwise
  • small zucchini cut in half lengthwise

Equipment

  • grill
  • aluminum foil

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Sprinkle fillets with pepper and salt, and let stand 15 minutes. Toss squash, zucchini, and eggplant with 3 Tbsp. Basil-Garlic Vinaigrette.
  3. Grill steaks, covered with grill lid, 5 to 6 minutes on each side or to desired degree of doneness.
  4. Remove steaks, and cover with aluminum foil.
  5. Let stand 10 minutes.
  6. Meanwhile, grill vegetable mixture, covered with grill lid, 5 to 6 minutes on each side or until tender.
  7. Add tomato halves during last 6 minutes of grilling time, and grill 3 minutes on each side or until softened and warm.
  8. Coarsely chop grilled vegetables, and toss together.
  9. Cut steak into thin slices. Fan romaine leaves onto a serving platter. Top with grilled vegetables and steak slices; drizzle with desired amount of vinaigrette.
  10. Note: We tested with Organic Girl Romaine Heart Leaves.

Nutrition Facts

Calories96kcal
Protein17.19%
Fat7.9%
Carbs74.91%

Properties

Glycemic Index
54.25
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
23.395217294278%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.32mg
Luteolin
0.03mg
Kaempferol
0.05mg
Myricetin
0.06mg
Quercetin
2mg

Nutrients percent of daily need

Calories:96.44kcal
4.82%
Fat:1g
1.54%
Saturated Fat:0.2g
1.23%
Carbohydrates:21.32g
7.11%
Net Carbohydrates:11.31g
4.11%
Sugar:12.76g
14.18%
Cholesterol:0mg
0%
Sodium:308.21mg
13.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.89g
9.79%
Vitamin A:5722.74IU
114.45%
Vitamin K:83.23µg
79.27%
Manganese:0.97mg
48.37%
Vitamin C:34.63mg
41.97%
Folate:167.18µg
41.8%
Fiber:10.02g
40.06%
Potassium:1095.84mg
31.31%
Vitamin B6:0.5mg
25.04%
Magnesium:67.91mg
16.98%
Vitamin B2:0.27mg
16.07%
Copper:0.32mg
15.8%
Vitamin B1:0.2mg
13.56%
Phosphorus:129.88mg
12.99%
Vitamin B3:2.52mg
12.59%
Vitamin B5:0.99mg
9.88%
Iron:1.74mg
9.67%
Vitamin E:1.17mg
7.83%
Calcium:68.2mg
6.82%
Zinc:0.96mg
6.39%
Selenium:1.18µg
1.69%
Source:My Recipes