Grilled Steak and Vegetable Kabobs

Gluten Free
Dairy Free
Health score
20%
Grilled Steak and Vegetable Kabobs
55 min.
4
303kcal

Suggestions


Are you ready to fire up the grill and impress your friends and family with a delicious and healthy meal? Look no further than these Grilled Steak and Vegetable Kabobs! Perfect for any occasion, whether it's a weekend barbecue or a quick weeknight dinner, these kabobs are not only gluten-free and dairy-free but also packed with flavor and nutrition.

Imagine succulent, tender flat-iron steak cubes marinated in a mouthwatering blend of honey and soy sauce, skewered with a colorful array of fresh mushrooms, green bell peppers, and sweet onions. The vibrant colors of the vegetables not only enhance the visual appeal of your dish but also bring a wealth of vitamins and minerals to every bite. Plus, grilling adds a smoky depth of flavor that elevates these kabobs from ordinary to extraordinary.

With an easy prep time of just 55 minutes, you can indulge in a meal that’s both satisfying and good for you. Each serving contains approximately 303 calories, making it a great option for those who are mindful of their dietary choices without sacrificing taste. So gather your loved ones, fire up the grill, and savor the deliciousness of these Grilled Steak and Vegetable Kabobs that are sure to become a favorite at your table!

Ingredients

  • pound flat-iron steaks cut into 1-inch cubes
  • oz mushrooms fresh
  • medium size bell pepper green cut into 1-inch cubes
  • 1.5 tablespoons honey 
  • tablespoon olive oil 
  • 0.3 teaspoon salt 
  • 1.5 tablespoons soya sauce 
  • large onion sweet cut into 1/2-inch wedges
  • inch wooden skewers 
  • inch wooden skewers 

Equipment

  • whisk
  • grill
  • skewers
  • wooden skewers

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Whisk together first 4 ingredients in a large shallow dish or zip-top plastic freezer bag; add beef, turning to coat. Cover or seal bag, and chill 20 minutes, turning once.
  3. Meanwhile, soak the wooden skewers in water 10 minutes.
  4. Remove beef from marinade, discarding marinade. Thread beef onto 4 skewers, onion onto 2 skewers, and mushrooms and peppers onto remaining 2 skewers.
  5. Sprinkle kabobs with desired amount of salt and pepper.
  6. Grill beef and vegetables at the same time, covered with grill lid. Grill beef 6 minutes on each side or to desired degree of doneness. Grill vegetables 10 minutes or until tender, turning occasionally.

Nutrition Facts

Calories303kcal
Protein32.51%
Fat46.19%
Carbs21.3%

Properties

Glycemic Index
27.32
Glycemic Load
3.93
Inflammation Score
-6
Nutrition Score
22.424782504206%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Luteolin
1.41mg
Kaempferol
0.96mg
Myricetin
0.94mg
Quercetin
12.67mg

Nutrients percent of daily need

Calories:303.41kcal
15.17%
Fat:15.75g
24.22%
Saturated Fat:5g
31.27%
Carbohydrates:16.34g
5.45%
Net Carbohydrates:14.45g
5.26%
Sugar:12.57g
13.97%
Cholesterol:74.84mg
24.95%
Sodium:617.04mg
26.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.87%
Vitamin B12:5.75µg
95.82%
Selenium:39.6µg
56.57%
Zinc:8.29mg
55.26%
Vitamin C:29.12mg
35.3%
Vitamin B6:0.67mg
33.41%
Vitamin B3:6.45mg
32.27%
Vitamin B2:0.52mg
30.79%
Phosphorus:294.8mg
29.48%
Vitamin B5:2.07mg
20.7%
Potassium:699.71mg
19.99%
Copper:0.39mg
19.66%
Iron:3.49mg
19.39%
Vitamin B1:0.21mg
14.2%
Magnesium:42.2mg
10.55%
Manganese:0.18mg
9.22%
Folate:36.42µg
9.11%
Fiber:1.89g
7.55%
Vitamin E:0.83mg
5.53%
Vitamin K:5.24µg
4.99%
Calcium:29.98mg
3%
Vitamin A:110.9IU
2.22%
Source:My Recipes