Grilled Steak and Vegetables With Lemon-Herb Butter

Health score
22%
Grilled Steak and Vegetables With Lemon-Herb Butter
35 min.
4
535kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • 1.5 pounds beef sirloin steak 
  • tablespoon chili powder 
  • tablespoons parsley fresh finely chopped
  • servings kosher salt and pepper freshly ground
  • 0.5 teaspoon lemon zest grated
  • large onion red sliced into 1/2-inch-thick rings
  • tablespoons butter unsalted at room temperature
  • teaspoons worcestershire sauce 
  • large baby squash yellow

Equipment

  • bowl
  • grill
  • cutting board

Directions

  1. Preheat a grill to medium high.
  2. Combine the steak, red onion and zucchini in a large bowl.
  3. Add the barbecue sauce, chili powder, Worcestershire sauce, 1/2 teaspoon salt, and pepper to taste; toss to coat.
  4. Let stand 5 minutes. Meanwhile, mash the butter with the parsley, lemon zest and a pinch of salt in a small bowl; set aside.
  5. Transfer the steak to the grill and cook 4 to 5 minutes per side for medium rare; remove to a cutting board and let rest.
  6. Add the vegetables to the grill and cook, turning occasionally, until crisp-tender and charred in spots, about 8 minutes.
  7. Cut the steak into 4 pieces. Top each piece with some of the lemon-herb butter.
  8. Serve with the grilled vegetables.
  9. Photograph by Justin Walker

Nutrition Facts

Calories535kcal
Protein28.52%
Fat53.33%
Carbs18.15%

Properties

Glycemic Index
22.75
Glycemic Load
1.75
Inflammation Score
-8
Nutrition Score
27.090435305367%

Flavonoids

Apigenin
4.31mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.31mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:534.92kcal
26.75%
Fat:31.73g
48.82%
Saturated Fat:13.97g
87.31%
Carbohydrates:24.31g
8.1%
Net Carbohydrates:20.95g
7.62%
Sugar:17.06g
18.96%
Cholesterol:110.3mg
36.77%
Sodium:731.9mg
31.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.19g
76.37%
Vitamin B12:4.74µg
79.01%
Vitamin B6:1.1mg
55.13%
Selenium:29.49µg
42.13%
Zinc:6.28mg
41.84%
Vitamin C:33.09mg
40.11%
Vitamin K:41.03µg
39.08%
Phosphorus:383.13mg
38.31%
Vitamin B3:7.49mg
37.45%
Vitamin B2:0.59mg
34.72%
Potassium:1148.02mg
32.8%
Iron:4.9mg
27.25%
Vitamin A:1342.53IU
26.85%
Manganese:0.42mg
21.16%
Vitamin B1:0.28mg
18.52%
Magnesium:73.42mg
18.36%
Folate:67.06µg
16.77%
Copper:0.28mg
14.18%
Fiber:3.35g
13.42%
Vitamin E:1.43mg
9.52%
Vitamin B5:0.9mg
9.04%
Calcium:67.26mg
6.73%