Grilled Steak and Zucchini

Gluten Free
Dairy Free
Health score
55%
Grilled Steak and Zucchini
35 min.
4
458kcal

Suggestions

Ingredients

  • tablespoon parsley fresh finely chopped
  • teaspoons rosemary fresh chopped
  • teaspoons thyme leaves fresh chopped
  • clove garlic smashed
  • servings kosher salt 
  • tablespoon juice of lemon fresh
  • teaspoon lemon zest finely grated
  • 2.5 tablespoons olive oil extra-virgin
  • servings pepper freshly ground
  • pound baby red-skinned potatoes 
  • 1.5 pounds beef tri-tip cut lengthwise into 4 steaks
  • medium zucchini sliced

Equipment

  • bowl
  • sauce pan
  • grill
  • kitchen thermometer

Directions

  1. Preheat a grill to medium high.
  2. Put the potatoes in a medium saucepan; add the garlic, 1/2 teaspoon salt, and water to cover. Bring to a boil, then reduce the heat to medium low and simmer until the potatoes are tender, about 10 minutes; drain, discarding the garlic.
  3. Meanwhile, mix the olive oil, rosemary, thyme, lemon zest, 1 teaspoon salt, and pepper to taste in a small bowl. Toss the zucchini in a bowl with 1 tablespoon of the herb oil. Rub the steak with a tablespoon of the remaining herb oil.
  4. Grill the steak, turning once, about 10 minutes for medium rare (a thermometer inserted into the center of the steak should register 130 degrees F to 135 degrees F).
  5. Transfer to a plate to rest. Meanwhile, grill the zucchini, turning once, until well marked and crisp-tender, about 10 minutes.
  6. Transfer to a plate and sprinkle with half of the lemon juice.
  7. Toss the potatoes with the remaining herb oil and lemon juice, the parsley, and salt and pepper to taste.
  8. Serve with the steak and zucchini.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories458kcal
Protein33.8%
Fat46.9%
Carbs19.3%

Properties

Glycemic Index
38.5
Glycemic Load
0.45
Inflammation Score
-8
Nutrition Score
25.947391136833%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.06mg
Apigenin
2.19mg
Luteolin
0.47mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
1.41mg

Nutrients percent of daily need

Calories:457.91kcal
22.9%
Fat:23.81g
36.63%
Saturated Fat:6.68g
41.76%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:18.85g
6.86%
Sugar:4.04g
4.49%
Cholesterol:112.26mg
37.42%
Sodium:311.55mg
13.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.6g
77.21%
Vitamin B6:1.33mg
66.34%
Vitamin B3:12.14mg
60.71%
Selenium:40.18µg
57.39%
Zinc:6.82mg
45.47%
Phosphorus:431.23mg
43.12%
Vitamin C:32.57mg
39.47%
Potassium:1332.04mg
38.06%
Vitamin K:31.56µg
30.06%
Vitamin B12:1.8µg
30.05%
Iron:4.04mg
22.47%
Magnesium:81.12mg
20.28%
Manganese:0.4mg
19.88%
Vitamin B2:0.31mg
17.95%
Copper:0.33mg
16.75%
Vitamin B1:0.25mg
16.6%
Folate:65.52µg
16.38%
Vitamin B5:1.55mg
15.48%
Vitamin E:1.95mg
13%
Fiber:3.19g
12.77%
Calcium:78.04mg
7.8%
Vitamin A:338.24IU
6.76%