Grilled Steak Caesar Salad

Gluten Free
Health score
40%
Grilled Steak Caesar Salad
30 min.
4
408kcal

Suggestions

Get ready for a mouthwatering twist on a classic salad with this Grilled Steak Caesar Salad! This gluten-free recipe is perfect for a summer barbecue or a quick weeknight meal. With only 408 calories per serving, it's a healthy and satisfying option for any occasion. The combination of juicy grilled steak and a tangy Caesar dressing is simply irresistible. The dressing is a breeze to make - just shake all the ingredients together in a container and refrigerate until you're ready to serve. The key to a perfect steak is sprinkling it with freshly ground pepper and grilling it to medium doneness, ensuring a tender and flavorful result. Once the steak is grilled to perfection, slice it thinly and set it aside. In a large bowl, toss together the crisp romaine lettuce, garlic-flavored croutons, and shredded Parmesan cheese. Pour the chilled dressing over the salad and toss until everything is coated. Top it off with the sliced steak and you've got a masterpiece on your plate! This salad is not only delicious but also well-balanced, with a caloric distribution of 34.91% protein, 52.63% fat, and 12.46% carbs.

Ingredients

  • 0.3 cup vegetable oil 
  • 0.3 cup eggs fat-free
  • tablespoon juice of lemon 
  • teaspoon dijon mustard 
  • teaspoon anchovy paste 
  • large clove garlic finely chopped
  • lb beef top sirloin steaks boneless
  • tablespoon pepper freshly ground
  • head the of 1 cos lettuce 
  • cup croutons 
  • oz parmesan shredded

Equipment

  • bowl
  • grill

Directions

  1. Heat coals or gas grill for direct heat. In tightly covered container, shake all dressing ingredients until well blended. Refrigerate until serving time.
  2. Sprinkle beef with pepper. Cover and grill beef over medium heat 15 to 18 minutes for medium doneness (160°F), turning once.
  3. Cut beef across grain into thin slices.
  4. In large bowl, toss romaine, croutons, cheese and dressing. Top with beef slices.
  5. Serve with additional shredded Parmesan cheese if desired.

Nutrition Facts

Calories408kcal
Protein34.91%
Fat52.63%
Carbs12.46%

Properties

Glycemic Index
48.25
Glycemic Load
4.08
Inflammation Score
-10
Nutrition Score
32.377826110176%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.08mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
3.47mg

Nutrients percent of daily need

Calories:408.49kcal
20.42%
Fat:23.96g
36.86%
Saturated Fat:6.59g
41.22%
Carbohydrates:12.76g
4.25%
Net Carbohydrates:8.63g
3.14%
Sugar:2.16g
2.4%
Cholesterol:134.32mg
44.77%
Sodium:446.28mg
19.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.76g
71.51%
Vitamin A:13833.85IU
276.68%
Vitamin K:189.67µg
180.64%
Selenium:47.85µg
68.35%
Folate:246.92µg
61.73%
Vitamin B6:0.89mg
44.4%
Phosphorus:432.24mg
43.22%
Vitamin B3:8.61mg
43.07%
Zinc:5.62mg
37.48%
Calcium:271.12mg
27.11%
Manganese:0.51mg
25.53%
Potassium:871.53mg
24.9%
Iron:4.29mg
23.81%
Vitamin B12:1.38µg
23.07%
Vitamin B2:0.39mg
22.83%
Vitamin B1:0.26mg
17.57%
Fiber:4.13g
16.52%
Magnesium:62.99mg
15.75%
Vitamin B5:1.34mg
13.41%
Vitamin E:1.9mg
12.68%
Copper:0.22mg
10.95%
Vitamin C:7.95mg
9.64%
Vitamin D:0.4µg
2.67%