Grilled Steak Fries

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Grilled Steak Fries
45 min.
5
488kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • Dash hot sauce 
  • servings kosher salt and pepper black freshly ground
  • 0.5 cup mayonnaise 
  • 0.3 cup olive oil 
  • teaspoon neely's rub dry
  • large russet potatoes scrubbed well

Equipment

  • bowl
  • whisk
  • pot
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium heat.
  3. Add the potatoes to a large pot of cold water. Bring potatoes to a boil over medium heat, then reduce the heat and simmer until the potatoes are just slightly tender but not cooked through about 10 to 12 minutes.
  4. Drain the potatoes and dry well. Slice the potatoes into thick wedges, about 6 per potato.
  5. In a large bowl, whisk together the olive oil, dry rub, and salt and pepper, to taste.
  6. Add the potato wedges and toss. Grill the potatoes until golden brown and crisp all over, about 10 to 12 minutes.
  7. Transfer the potatoes to a serving bowl or platter and serve with Creole Mustard Dipping Sauce.
  8. Combine all of the ingredients in a small bowl.

Nutrition Facts

Calories488kcal
Protein5.59%
Fat50.82%
Carbs43.59%

Properties

Glycemic Index
39.75
Glycemic Load
42.06
Inflammation Score
-4
Nutrition Score
15.890869500844%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:487.97kcal
24.4%
Fat:28.13g
43.28%
Saturated Fat:4.23g
26.41%
Carbohydrates:54.27g
18.09%
Net Carbohydrates:49.98g
18.17%
Sugar:2.1g
2.33%
Cholesterol:9.41mg
3.14%
Sodium:256.87mg
11.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.96g
13.93%
Vitamin B6:1.03mg
51.6%
Vitamin K:51.85µg
49.38%
Potassium:1253.17mg
35.8%
Manganese:0.54mg
27.14%
Vitamin C:16.93mg
20.52%
Magnesium:73.51mg
18.38%
Phosphorus:177.63mg
17.76%
Vitamin B1:0.26mg
17.5%
Fiber:4.3g
17.18%
Iron:2.94mg
16.34%
Copper:0.32mg
15.98%
Vitamin E:2.36mg
15.72%
Vitamin B3:3.12mg
15.59%
Folate:43.65µg
10.91%
Vitamin B5:0.96mg
9.56%
Selenium:4.79µg
6.84%
Zinc:0.96mg
6.41%
Vitamin B2:0.11mg
6.39%
Calcium:50.37mg
5.04%