Grilled Steak over Black Beans with Chimichurri Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Steak over Black Beans with Chimichurri Sauce
45 min.
4
486kcal

Suggestions

Ingredients

  •  bay leaf 
  • cup chicken broth low-sodium homemade canned
  • tablespoons cooking oil 
  • cloves garlic minced
  • 0.3 teaspoon fresh-ground pepper black
  •  onion chopped
  • 0.7 cup jar pimentos drained sliced
  • teaspoon salt 
  • 1.5 pounds rump steak 
  • 0.7 cup tomatoes in purée thick canned crushed

Equipment

  • sauce pan
  • grill
  • broiler

Directions

  1. In a medium saucepan, heat 1 tablespoon of the oil over moderately low heat.
  2. Add the onion and garlic and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the beans, broth, tomatoes, pimentos, bay leaf, and 1/2 teaspoon of the salt. Simmer until thickened, about 20 minutes.
  4. Remove the bay leaf.
  5. Light the grill or heat the broiler. Rub the steak with the remaining oil; sprinkle with the remaining salt and the pepper. Grill or broil for 4 minutes. Turn; cook to your taste, about 4 minutes longer for medium-rare.
  6. Cut into thin diagonal slices. Top the beans with the steak and sauce.
  7. Serve With: Chimichurri Sauce
  8. Wine Recommendation: This robust dish needs a rollicking red. Go for an all-American Napa, Sonoma, or Amador zinfandel for spiciness and big fruit flavor.

Nutrition Facts

Calories486kcal
Protein31.41%
Fat61.1%
Carbs7.49%

Properties

Glycemic Index
43
Glycemic Load
2.19
Inflammation Score
-7
Nutrition Score
22.441739414049%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:485.55kcal
24.28%
Fat:32.84g
50.52%
Saturated Fat:10.89g
68.08%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:7g
2.55%
Sugar:4.1g
4.56%
Cholesterol:95.25mg
31.75%
Sodium:751.12mg
32.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.98g
75.96%
Vitamin B12:4.79µg
79.8%
Vitamin C:39.74mg
48.17%
Vitamin B6:0.86mg
42.93%
Selenium:28.84µg
41.2%
Zinc:5.9mg
39.32%
Vitamin B3:7.77mg
38.83%
Phosphorus:344.94mg
34.49%
Iron:4.85mg
26.95%
Potassium:807.36mg
23.07%
Vitamin B2:0.38mg
22.26%
Vitamin A:939.3IU
18.79%
Vitamin B1:0.22mg
14.96%
Copper:0.28mg
13.86%
Vitamin E:2.01mg
13.38%
Magnesium:48.49mg
12.12%
Manganese:0.22mg
10.9%
Vitamin K:10.75µg
10.23%
Fiber:2.06g
8.22%
Vitamin B5:0.69mg
6.92%
Folate:23.05µg
5.76%
Calcium:40.04mg
4%
Source:My Recipes