Grilled Steak Panzanella with Pickled Vegetables

Dairy Free
Health score
36%
Grilled Steak Panzanella with Pickled Vegetables
45 min.
4
419kcal

Suggestions


Looking for a vibrant and satisfying dish that’s perfect for any occasion? Look no further than this delicious Grilled Steak Panzanella with Pickled Vegetables! This unique twist on the classic Italian salad combines tender, juicy flatiron steak with a medley of fresh greens, hearty ciabatta bread, and crisp, pickled vegetables for a delightful explosion of flavors and textures. What's even better? It’s completely dairy-free, making it a fantastic option for those with dietary restrictions.

In just 45 minutes, you can whip up a meal that serves four and boasts only 419 calories per serving. The grill infuses the steak and bread with a smoky flavor that pairs perfectly with the fresh, peppery arugula and baby spinach mixture. Tossed with sweet grape tomatoes and a bright vinaigrette, this dish captures the essence of summer in every bite.

The pickled vegetables—carrots, radishes, and red onion—add a zesty crunch that elevates the whole experience. Drizzled with a luscious, herby olive oil mixture, every forkful of this panzanella will have your taste buds dancing. Whether you serve it as a side dish at your next barbecue or enjoy it as a light main course, this Grilled Steak Panzanella is sure to impress your guests and leave them asking for seconds. Get ready to grill and savor this delectable dish!

Ingredients

  • cups baby spinach 
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup carrots 
  • ounce ciabatta bread ()
  • pound flat iron steak trimmed
  • 0.3 cup basil fresh chopped
  • teaspoons thyme sprigs fresh chopped
  • tablespoon garlic minced
  • cups grape tomatoes halved
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon paprika 
  • 0.5 cup radishes 
  • 0.5 cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt divided
  • 1.5 tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 3 ingredients in a medium bowl, stirring with a whisk until sugar dissolves.
  3. Add onion, carrot, and radishes; toss well.
  4. Let stand 30 minutes; drain.
  5. Combine olive oil, garlic, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk. Stir in tomatoes; set aside.
  6. Lightly coat the bread with cooking spray.
  7. Place bread on grill rack, and grill for 3 minutes on each side or until crisp.
  8. Sprinkle the steak evenly with paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper.
  9. Place on grill rack coated with cooking spray, and grill for 3 minutes on each side or until desired degree of doneness.
  10. Let stand 10 minutes.
  11. Cut steak across the grain into thin slices.
  12. Cut each slice in half.
  13. Cut the bread into (1-inch) cubes.
  14. Add bread, greens, steak, and basil to tomato mixture; toss well. Top with carrot mixture.

Nutrition Facts

Calories419kcal
Protein24.87%
Fat49.54%
Carbs25.59%

Properties

Glycemic Index
109.48
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
30.826522039331%

Flavonoids

Pelargonidin
9.15mg
Naringenin
0.51mg
Apigenin
0.04mg
Luteolin
0.65mg
Isorhamnetin
1mg
Kaempferol
1.8mg
Myricetin
0.22mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:419.32kcal
20.97%
Fat:23.06g
35.48%
Saturated Fat:6.11g
38.19%
Carbohydrates:26.8g
8.93%
Net Carbohydrates:23.64g
8.6%
Sugar:8.5g
9.44%
Cholesterol:74.84mg
24.95%
Sodium:555.4mg
24.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.09%
Vitamin K:131.01µg
124.77%
Vitamin A:5779.24IU
115.58%
Vitamin B12:5.73µg
95.44%
Zinc:8.25mg
54.97%
Selenium:34.58µg
49.4%
Vitamin B6:0.62mg
31.07%
Vitamin C:23.67mg
28.69%
Phosphorus:259.98mg
26%
Vitamin B3:4.8mg
24%
Manganese:0.48mg
23.95%
Potassium:806.04mg
23.03%
Iron:4.14mg
23.02%
Vitamin B2:0.35mg
20.58%
Vitamin E:2.84mg
18.9%
Folate:70.51µg
17.63%
Magnesium:60.25mg
15.06%
Copper:0.26mg
12.92%
Vitamin B5:1.29mg
12.88%
Fiber:3.16g
12.66%
Vitamin B1:0.19mg
12.39%
Calcium:64.18mg
6.42%
Source:My Recipes