Grilled Steak Panzanella with Pickled Vegetables

Dairy Free
Health score
36%
Grilled Steak Panzanella with Pickled Vegetables
45 min.
4
419kcal

Suggestions

Discover a vibrant and flavorful way to enjoy steak with this Grilled Steak Panzanella with Pickled Vegetables recipe. Perfectly suited for those seeking a dairy-free side dish, this recipe combines the hearty richness of perfectly grilled flatiron steak with the fresh, crisp textures of vegetables and toasted bread. The standout feature is the homemade pickled vegetables—radishes, carrots, and onions—that add a tangy crunch and a burst of flavor to every bite. The salad is elevated with fresh herbs like basil and thyme, creating an aromatic layers of flavor that complement the smoky grilled steak. The simple yet flavorful vinaigrette, infused with garlic and extra-virgin olive oil, brings all the elements together in a harmonious balance. With a relatively quick preparation time of 45 minutes, this dish is ideal for impressing guests at a summer cookout, or for a satisfying weeknight meal. The combination of textures—crisp bread, tender steak, and crunchy pickled vegetables—makes this dish incredibly satisfying and endlessly versatile. Whether served as a side dish or a light main course, this Panzanella offers a fresh take on classic Italian flavors with a modern, health-conscious twist. Nourishing, colorful, and packed with bold flavors, it’s a perfect choice for a memorable meal that everyone will love.

Ingredients

  • cups baby spinach and arugula mixture 
  • 0.5 teaspoon pepper black divided freshly ground
  • 0.5 cup julienne-cut carrot 
  • ounce ciabatta bread ()
  • pound flatiron steak trimmed
  • 0.3 cup basil leaves fresh chopped
  • teaspoons thyme leaves fresh chopped
  • tablespoon garlic minced
  • cups grape tomatoes halved
  • tablespoons olive oil extra-virgin
  • teaspoon paprika 
  • 0.5 cup julienne-cut radishes 
  • 0.5 cup onion red thinly sliced
  • 0.3 cup red wine vinegar 
  • 0.5 teaspoon salt divided
  • 1.5 tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine first 3 ingredients in a medium bowl, stirring with a whisk until sugar dissolves.
  3. Add onion, carrot, and radishes; toss well.
  4. Let stand 30 minutes; drain.
  5. Combine olive oil, garlic, thyme, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl, stirring with a whisk. Stir in tomatoes; set aside.
  6. Lightly coat the bread with cooking spray.
  7. Place bread on grill rack, and grill for 3 minutes on each side or until crisp.
  8. Sprinkle the steak evenly with paprika, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper.
  9. Place on grill rack coated with cooking spray, and grill for 3 minutes on each side or until desired degree of doneness.
  10. Let stand 10 minutes.
  11. Cut steak across the grain into thin slices.
  12. Cut each slice in half.
  13. Cut the bread into (1-inch) cubes.
  14. Add bread, greens, steak, and basil to tomato mixture; toss well. Top with carrot mixture.

Nutrition Facts

Calories419kcal
Protein24.87%
Fat49.54%
Carbs25.59%

Properties

Glycemic Index
109.48
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
30.826522039331%

Flavonoids

Pelargonidin
9.15mg
Naringenin
0.51mg
Apigenin
0.04mg
Luteolin
0.65mg
Isorhamnetin
1mg
Kaempferol
1.8mg
Myricetin
0.22mg
Quercetin
5.45mg

Nutrients percent of daily need

Calories:419.32kcal
20.97%
Fat:23.06g
35.48%
Saturated Fat:6.11g
38.19%
Carbohydrates:26.8g
8.93%
Net Carbohydrates:23.64g
8.6%
Sugar:8.5g
9.44%
Cholesterol:74.84mg
24.95%
Sodium:555.4mg
24.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.04g
52.09%
Vitamin K:131.01µg
124.77%
Vitamin A:5779.24IU
115.58%
Vitamin B12:5.73µg
95.44%
Zinc:8.25mg
54.97%
Selenium:34.58µg
49.4%
Vitamin B6:0.62mg
31.07%
Vitamin C:23.67mg
28.69%
Phosphorus:259.98mg
26%
Vitamin B3:4.8mg
24%
Manganese:0.48mg
23.95%
Potassium:806.04mg
23.03%
Iron:4.14mg
23.02%
Vitamin B2:0.35mg
20.58%
Vitamin E:2.84mg
18.9%
Folate:70.51µg
17.63%
Magnesium:60.25mg
15.06%
Copper:0.26mg
12.92%
Vitamin B5:1.29mg
12.88%
Fiber:3.16g
12.66%
Vitamin B1:0.19mg
12.39%
Calcium:64.18mg
6.42%
Source:My Recipes