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Grilled Steak & Parmesan Salad
Grilled Steak & Parmesan Salad
Gluten Free
Very Healthy
Health score
88%
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Side Dish
Lunch
Main Course
Main Dish
60 min.
Preparation time
Preparation: 10 min.
Cooking: 60 min.
Gaps: no
Total: 60 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1441g
Price Per Serving: 27.73$
1453kcal
Nutrition
Calories: 1453kcal
Protein: 35.92%
Fat: 16.13%
Carbs: 47.95%
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Ingredients
1
lb
beef sirloin steak
boneless
0.3
cup
parmesan cheese
shaved kraft
1
cup
seasons dressing mix
italian good divided prepared ( using the less-oil directions on package)
10
oz
torn salad greens
mixed
2
tomatoes
cut into wedges
1
baby squash
yellow chopped
Equipment
grill
Directions
Pour 1/2 cup dressing over steak in shallow dish; turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate.
Heat grill to medium heat.
Remove steak from marinade; discard marinade. Grill steak 5 to 10 min. on each side or until medium doneness (160F).
Remove from grill; cut steak across the grain into thin slices.
Toss greens with tomatoes, squash and remaining dressing.
Place on platter; top with meat and cheese.
Nutrition Facts
Calories
1453kcal
Protein
35.92%
Fat
16.13%
Carbs
47.95%
Properties
Glycemic Index
97
Glycemic Load
4.14
Inflammation Score
-10
Nutrition Score
60.846956504428%
Flavonoids
Naringenin
1.67mg
Kaempferol
0.22mg
Myricetin
0.32mg
Quercetin
1.43mg
Nutrients
percent of daily need
Calories:
1452.78kcal
72.64%
Fat:
23.56g
36.24%
Saturated Fat:
10.21g
63.84%
Carbohydrates:
157.52g
52.51%
Net Carbohydrates:
152.41g
55.42%
Sugar:
10.98g
12.2%
Cholesterol:
284.62mg
94.87%
Sodium:
18488.54mg
803.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
118.03g
236.07%
Selenium:
146.86µg
209.8%
Vitamin B6:
3.72mg
186.11%
Vitamin B3:
33.39mg
166.93%
Vitamin C:
132.79mg
160.96%
Phosphorus:
1374.66mg
137.47%
Zinc:
20.41mg
136.09%
Vitamin A:
5856.94IU
117.14%
Potassium:
3226.48mg
92.19%
Vitamin B12:
4.56µg
76.06%
Folate:
259.35µg
64.84%
Vitamin B2:
1.09mg
64.36%
Iron:
10.64mg
59.13%
Manganese:
1.1mg
54.75%
Magnesium:
206.89mg
51.72%
Calcium:
486.64mg
48.66%
Vitamin B1:
0.62mg
41.34%
Vitamin B5:
3.94mg
39.43%
Copper:
0.74mg
37.21%
Vitamin K:
30.73µg
29.27%
Fiber:
5.11g
20.43%
Vitamin E:
2.89mg
19.26%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Cheese
Tomatoes
Beef
Steak
Sirloin
Gluten Free
Healthy
Father's Day
4th Of July
Summer
Valentine's Day
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples