Grilled Steak Pinwheels

Gluten Free
Dairy Free
Health score
32%
Grilled Steak Pinwheels
35 min.
8
312kcal

Suggestions

Grilled Steak Pinwheels: A Delectable and Gluten-Free Delight

Are you a fan of juicy, flavor-packed steaks but looking for a gluten-free and dairy-free option that's sure to impress? Look no further than these mouth-watering Grilled Steak Pinwheels! Perfect for a quick lunch or a lavish dinner, this recipe is designed to cater to your taste buds while keeping your dietary preferences in mind.

With a preparation time of just 35 minutes and serving up to 8 people, this dish is not only easy to whip up but also ensures that everyone at the table gets a taste of this culinary delight. Each serving contains approximately 312 calories, making it a guilt-free indulgence.

The star of this recipe is the 2-pound beef flank steak, trimmed to perfection and rolled with an aromatic blend of cooked bacon, fresh mushrooms, green onions, basil, and chives. The result? A symphony of flavors that will dance in your mouth with every bite.

Grilled to your desired doneness, these pinwheels are best enjoyed over medium-hot heat, ensuring that the outside is crispy while the inside remains tender and juicy. The use of a kitchen thermometer guarantees that your steak reaches the optimal temperature, whether you prefer it medium-rare, medium, or medium-well.

So why wait? Dive into the world of Grilled Steak Pinwheels and experience a gluten-free and dairy-free main course that's sure to become a staple in your recipe collection. Perfect for lunch, dinner, or any occasion that calls for a hearty and delicious meal, this dish promises to be a crowd-pleaser.

Ingredients

  • pound flank steak trimmed
  • 0.5 pound bacon crumbled cooked
  • cup mushrooms fresh finely chopped
  • cup spring onion finely chopped
  • 0.3 cup basil dried fresh finely chopped
  • tablespoons chives minced

Equipment

  • bowl
  • toothpicks
  • grill
  • kitchen thermometer
  • skewers

Directions

  1. Flatten steaks to 1/4-in thickness. In a large bowl, combine the bacon, mushrooms, onions, basil and chives; spread evenly over steaks.
  2. Roll up the meat and secure with skewers or toothpicks.
  3. Cut each roll into 1/2- to-3/4-in. slices and secure with a toothpick.
  4. Grill over medium-hot heat for 4-6 minutes on each side until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
  5. Remove toothpicks.

Nutrition Facts

Calories312kcal
Protein46.71%
Fat46.39%
Carbs6.9%

Properties

Glycemic Index
13.63
Glycemic Load
0.28
Inflammation Score
-6
Nutrition Score
27.603913055814%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.25mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:312.12kcal
15.61%
Fat:15.99g
24.6%
Saturated Fat:5.92g
37.03%
Carbohydrates:5.35g
1.78%
Net Carbohydrates:2.1g
0.76%
Sugar:0.67g
0.74%
Cholesterol:96.1mg
32.03%
Sodium:544.61mg
23.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.23g
72.47%
Vitamin K:155.59µg
148.18%
Selenium:49.25µg
70.35%
Vitamin B3:10.9mg
54.52%
Iron:8.91mg
49.51%
Vitamin B6:0.96mg
47.9%
Zinc:5.85mg
39.01%
Manganese:0.77mg
38.58%
Phosphorus:374.7mg
37.47%
Potassium:797.48mg
22.79%
Magnesium:90.2mg
22.55%
Vitamin B12:1.35µg
22.43%
Calcium:202.59mg
20.26%
Vitamin B2:0.34mg
20.24%
Vitamin B1:0.26mg
17.57%
Copper:0.32mg
15.88%
Fiber:3.25g
13%
Vitamin B5:1.28mg
12.84%
Folate:48.49µg
12.12%
Vitamin E:1.31mg
8.74%
Vitamin A:222.77IU
4.46%
Vitamin C:3.1mg
3.75%