Grilled Steak Salad

Gluten Free
Dairy Free
Health score
40%
Grilled Steak Salad
40 min.
4
315kcal

Suggestions

Ingredients

  • 10 stalks celery cut into 1-inch pieces ( 1 bunch)
  • cup cherry tomatoes halved
  • tablespoon hot sauce green
  • tablespoons honey 
  • small head iceberg lettuce shredded
  •  juice of lime 
  • servings kosher salt and pepper freshly ground
  • tablespoons mayonnaise light
  • teaspoons olive oil extra-virgin
  • bunches scallions cut into 2-inch pieces
  • 1.3 pounds blade steak (4 to 6 steaks)
  • cups watercress 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • aluminum foil
  • grill pan
  • cutting board

Directions

  1. Preheat the oven to 450 degrees F. Toss the celery, 1 teaspoon olive oil, and salt and pepper to taste on a foil-lined rimmed baking sheet; roast until tender, about 20 minutes.
  2. Whisk the mayonnaise, 2 teaspoons olive oil, the lime juice, honey, hot sauce and 1 tablespoon water in a large bowl.
  3. Add the roasted celery and toss.
  4. Add the lettuce and watercress but don't toss.
  5. Heat a large grill pan or cast-iron skillet over high heat. Rub the steak with the remaining 1 teaspoon olive oil and season with salt and pepper. When the pan is very hot, add the steak and cook, undisturbed, about 3 to 4 minutes per side for medium rare.
  6. Transfer to a cutting board.
  7. Add the scallions to the pan and cook until charred, about 2 minutes per side.
  8. Slice the steak against the grain, discarding the tough membrane that runs through the center.
  9. Add the steak and tomatoes to the bowl with the salad and toss to coat. Divide among plates.
  10. Photograph by Antonis Achilleos

Nutrition Facts

Calories315kcal
Protein38.57%
Fat38.62%
Carbs22.81%

Properties

Glycemic Index
45.07
Glycemic Load
5.66
Inflammation Score
-9
Nutrition Score
32.463913230792%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
1.35mg
Naringenin
0.06mg
Apigenin
2.96mg
Luteolin
1.09mg
Kaempferol
6.38mg
Myricetin
0.1mg
Quercetin
10.81mg

Nutrients percent of daily need

Calories:315.26kcal
15.76%
Fat:14.07g
21.65%
Saturated Fat:4.37g
27.33%
Carbohydrates:18.7g
6.23%
Net Carbohydrates:15.33g
5.58%
Sugar:13.36g
14.84%
Cholesterol:101.76mg
33.92%
Sodium:566.27mg
24.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.62g
63.24%
Vitamin K:146.92µg
139.92%
Vitamin B12:6.27µg
104.42%
Zinc:11.62mg
77.47%
Selenium:34.99µg
49.98%
Vitamin C:34.07mg
41.29%
Vitamin A:1998.7IU
39.97%
Vitamin B6:0.75mg
37.34%
Phosphorus:373.38mg
37.34%
Vitamin B3:6.66mg
33.29%
Vitamin B2:0.53mg
31.26%
Potassium:1093.07mg
31.23%
Iron:4.68mg
25.99%
Folate:80.74µg
20.19%
Vitamin B5:1.92mg
19.21%
Manganese:0.35mg
17.7%
Vitamin B1:0.26mg
17.24%
Magnesium:57.84mg
14.46%
Fiber:3.36g
13.45%
Vitamin E:2mg
13.3%
Copper:0.26mg
13.17%
Calcium:118.5mg
11.85%