Grilled steak salad with horseradish dressing

Gluten Free
Dairy Free
Health score
18%
Grilled steak salad with horseradish dressing
15 min.
2
409kcal

Suggestions


Looking for a quick yet satisfying meal that combines bold flavors and fresh ingredients? Look no further than this Grilled Steak Salad with Horseradish Dressing! Perfectly suited for those following gluten-free and dairy-free diets, this dish promises to deliver a punch of taste without any of the guilt.

In just 15 minutes, you can whip up a delightful salad that features succulent bavette or skirt steak marinated in aromatic crushed celery seeds and Worcestershire sauce, grilled to perfection. The vibrant mix of tomatoes and crisp celery not only adds a refreshing crunch but also a visual appeal that’s hard to resist. The luscious dressing, infused with horseradish, red wine vinegar, and tomato purée, brings all the components together, enhancing the dish with a zesty kick.

This salad can serve as a hearty lunch or a satisfying main course, making it versatile for any occasion. With a caloric breakdown that keeps the carbs low and the proteins high, it’s an ideal choice for those who want to savor every bite while staying mindful of their nutritional goals. So, fire up that griddle pan, and treat yourself to a culinary experience that harmonizes simplicity and gourmet flavors!

Ingredients

  • 250 skirt steak 
  • tsp celery seed crushed
  • tbsp worcestershire sauce 
  • servings olive oil for brushing
  •  celery stalks thinly sliced
  • 200 tomatoes mixed red yellow good halved sliced (beefsteak, plum and and cherry are all )
  • tbsp olive oil 
  • tsp horseradish 
  • tsp red wine vinegar 
  • tsp tomato purée 

Equipment

  • bowl
  • frying pan
  • aluminum foil

Directions

  1. Rub the steak on both sides with the crushed celery seeds, some seasoning and the Worcestershire sauce.
  2. Brush with olive oil and leave to marinate while you prepare the salad.
  3. Mix the dressing ingredients in a small bowl. Divide the celery and tomatoes between 2 plates.
  4. Heat a griddle pan over a high heat, then cook the meat for 2-3 mins on each side (depending on how thick your steaks are).
  5. Remove from the heat and leave to rest, covered with foil, for 5 mins.
  6. Slice the steaks and place on top of the salads, pour the dressing over and scatter over the celery leaves.

Nutrition Facts

Calories409kcal
Protein27.09%
Fat66.42%
Carbs6.49%

Properties

Glycemic Index
52.5
Glycemic Load
1.14
Inflammation Score
-7
Nutrition Score
20.106086920137%

Flavonoids

Naringenin
0.68mg
Apigenin
1.15mg
Luteolin
7.78mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:409.47kcal
20.47%
Fat:30.76g
47.32%
Saturated Fat:6.41g
40.08%
Carbohydrates:6.76g
2.25%
Net Carbohydrates:5.13g
1.87%
Sugar:3.94g
4.38%
Cholesterol:78.75mg
26.25%
Sodium:220.88mg
9.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.22g
56.44%
Zinc:8.35mg
55.67%
Vitamin B12:2.66µg
44.38%
Selenium:27.8µg
39.71%
Vitamin B3:7.86mg
39.28%
Vitamin B6:0.65mg
32.29%
Vitamin B2:0.44mg
26%
Vitamin E:3.78mg
25.19%
Vitamin K:26.12µg
24.87%
Phosphorus:231.73mg
23.17%
Potassium:731.32mg
20.89%
Iron:3.57mg
19.82%
Vitamin C:16.19mg
19.63%
Vitamin A:914.36IU
18.29%
Manganese:0.31mg
15.67%
Magnesium:46.56mg
11.64%
Copper:0.21mg
10.25%
Vitamin B5:0.85mg
8.55%
Vitamin B1:0.12mg
8.3%
Fiber:1.63g
6.52%
Folate:25.5µg
6.37%
Calcium:51.19mg
5.12%