Grilled Steak Salad with Texas Peaches, Pecans and Limes

Gluten Free
Dairy Free
Health score
45%
Grilled Steak Salad with Texas Peaches, Pecans and Limes
90 min.
10
568kcal

Suggestions

Ingredients

  •  ancho chiles seeded
  • tablespoons chili powder 
  • tablespoon garlic powder 
  • 0.3 teaspoon ground cinnamon 
  • tablespoons ground coriander 
  • tablespoon ground cumin 
  • 10 servings kosher salt and pepper black freshly ground
  •  limes cut into 1/4-inch slices
  • cups baby greens mixed
  • 10 servings olive oil extra-virgin
  • tablespoon oregano dried
  •  yet peaches firm pitted ripe halved
  • cup pecans toasted
  • pounds skirt steak trimmed
  • teaspoon sugar 
  • tablespoon paprika sweet

Equipment

  • food processor
  • frying pan
  • plastic wrap
  • grill
  • tongs
  • grill pan
  • cutting board

Directions

  1. Lay the steak out on a large platter or piece of plastic wrap and rub both sides with the Ancho Chili Powder. Marinate for 1 hour so the flavors can penetrate the meat.
  2. In the meantime, place a large grill pan on 2 burners over medium-high heat or preheat an outdoor gas or charcoal barbecue and get it very hot.
  3. Brush the grates with oil to keep food from sticking. Rub the peaches with oil and season with salt and pepper.
  4. Put the peaches cut-side down on the grill and cook for 5 to 8 minutes, until the flesh softens slightly and caramelizes. Turn them over with tongs and grill the other side for 3 minutes to char the skin; remove to a platter. Grill the lime slices for 2 minutes each side until slightly charred.
  5. Scrape off the excess chili powder on the surface of the steak so it doesn't burn on the grill. Rub the steak with oil and season both sides with of salt and pepper. Grill the steak on the hottest part of the barbecue for 4 minutes per side, until well charred.
  6. Transfer the steak to a cutting board and let stand for 5 minutes.
  7. Cut the meat across the grain on the diagonal.
  8. To serve: put the greens on a platter and arrange the peach halves, lime slices, and steak on top.
  9. Sprinkle with the pecans and drizzle the salad with the olive oil.
  10. This homemade chili powder will add a smoky depth to chili and as a dry rub for steaks. Toast the ancho chile pieces over low heat in a dry skillet until fragrant, shaking the pan so they don't scorch.
  11. Put the chiles in a mini food processor and pulse to a powder.
  12. Add the remaining ingredients and buzz again to combine.

Nutrition Facts

Calories568kcal
Protein29.08%
Fat54.84%
Carbs16.08%

Properties

Glycemic Index
21.93
Glycemic Load
4.01
Inflammation Score
-10
Nutrition Score
34.488695559294%

Flavonoids

Cyanidin
2.79mg
Delphinidin
0.72mg
Catechin
5.14mg
Epigallocatechin
1.49mg
Epicatechin
2.19mg
Epigallocatechin 3-gallate
0.5mg
Hesperetin
8.64mg
Naringenin
0.68mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.2mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:567.78kcal
28.39%
Fat:36.14g
55.6%
Saturated Fat:7.75g
48.46%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:16.35g
5.94%
Sugar:13.24g
14.71%
Cholesterol:114.31mg
38.1%
Sodium:174.55mg
7.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.12g
86.24%
Zinc:12.72mg
84.78%
Vitamin A:4122.51IU
82.45%
Vitamin B12:3.86µg
64.41%
Vitamin B3:12.51mg
62.56%
Selenium:43.58µg
62.26%
Vitamin B6:1.01mg
50.45%
Vitamin B2:0.79mg
46.62%
Manganese:0.89mg
44.7%
Phosphorus:371.51mg
37.15%
Iron:5.91mg
32.85%
Fiber:7.5g
29.98%
Vitamin K:31.25µg
29.77%
Potassium:1012.65mg
28.93%
Vitamin E:4.3mg
28.66%
Copper:0.43mg
21.47%
Magnesium:82.59mg
20.65%
Vitamin C:16.95mg
20.55%
Vitamin B1:0.23mg
15.47%
Vitamin B5:1.48mg
14.83%
Folate:28.34µg
7.08%
Calcium:64.12mg
6.41%
Vitamin D:0.18µg
1.21%