Grilled Steak Salad with Tomato Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Grilled Steak Salad with Tomato Vinaigrette
40 min.
6
214kcal

Suggestions


Welcome to a delightful culinary experience with our Grilled Steak Salad with Tomato Vinaigrette! Perfectly marrying the hearty juiciness of grilled steak with the refreshing crunch of mixed summer lettuces, this dish is bound to captivate your taste buds and impress your guests. Ideal for a light lunch or a side dish, it’s also a strong contender for a main course that’s sure to please.

What's more, this salad is not only delicious but also packed with health benefits. Gluten-free and dairy-free, it boasts a commendable health score of 68, making it a guilt-free indulgence. With only 214 calories per serving, this salad allows you to enjoy a satisfying meal without compromising your dietary goals.

The star of our dish is the flavorful steak, seasoned to perfection and grilled to your preferred doneness. The contrasting brightness of the tomato vinaigrette brings a tangy sweetness that elevates each bite. Fresh basil and grilled spring onions add aromatic depth, while croutons contribute the perfect crunch.

With just a 40-minute prep and cook time, this recipe is a wonderful addition to your repertoire for gatherings or casual dinners alike. Dive into this gourmet experience, and let the flavors transport you to a summer barbecue, all while maintaining healthful eating habits. Bon appétit!

Ingredients

  • servings pepper black freshly ground
  • pound flank steak 
  • 0.8 cup basil fresh
  • teaspoon kosher salt plus more
  • 0.3 cup olive oil divided
  • tablespoon red wine vinegar 
  • tablespoon shallots minced
  •  spring onion halved
  • cups mustard greens mixed (such as mizuna, baby mustard greens, and tatsoi)
  • ounces tomatoes halved

Equipment

  • bowl
  • whisk
  • grill
  • cutting board
  • box grater

Directions

  1. Season steak with 1 teaspoon salt and pepper;set aside. Grate cut sides of tomato oncoarse holes of a box grater into a mediumbowl down to the skin; discard skin.
  2. Addshallot and vinegar; whisk in 1/4 cup oil.Season to taste with salt and pepper. Setaside. DO AHEAD: Tomato vinaigrette canbe made 1 day ahead.
  3. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Toss spring onionsin a medium bowl with 1 teaspoon oil and seasonwith salt and pepper. Grill onions until justtender, 2-3 minutes per side.
  4. Transferto a cutting board and cut into 2" pieces.
  5. Grill steak until seared and cooked todesired doneness, 3-5 minutes per sidefor medium-rare, depending on steak'sthickness.
  6. Transfer to a cutting board.
  7. Let rest, about 10 minutes.
  8. Brush bothsides of bread slices with remaining 4 teaspoonsoil and season with salt and pepper. Grillbread until dark golden brown and nicelycharred in spots, about 2 minutes per side.Set toast aside until cool enough to handle,then break toast into roughly 1" pieces.
  9. Thinly slice steak against the grain. Tosslettuces, basil, spring onions, croutons,and some of the vinaigrette in a large bowl.Season to taste with salt and pepper.
  10. Add steak and toss gently to coat.
  11. Servewith remaining vinaigrette alongside.
  12. Per serving: 390 calories, 22g fat, 4g fiber
  13. Bon Appétit

Nutrition Facts

Calories214kcal
Protein34.86%
Fat54.79%
Carbs10.35%

Properties

Glycemic Index
39
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
22.301739132923%

Flavonoids

Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.1mg
Kaempferol
28.73mg
Myricetin
0.04mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:213.57kcal
10.68%
Fat:13.19g
20.29%
Saturated Fat:2.83g
17.69%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:2.54g
0.92%
Sugar:2.06g
2.29%
Cholesterol:45.36mg
15.12%
Sodium:446mg
19.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.88g
37.76%
Vitamin K:230.39µg
219.42%
Vitamin C:58.34mg
70.72%
Vitamin A:2732.7IU
54.65%
Selenium:23.06µg
32.94%
Vitamin B6:0.63mg
31.5%
Vitamin B3:5.55mg
27.73%
Vitamin E:3.24mg
21.59%
Zinc:3.2mg
21.3%
Phosphorus:208.82mg
20.88%
Potassium:650.67mg
18.59%
Iron:2.77mg
15.41%
Fiber:3.06g
12.26%
Magnesium:47.79mg
11.95%
Calcium:117.19mg
11.72%
Vitamin B12:0.69µg
11.47%
Copper:0.22mg
10.83%
Vitamin B2:0.18mg
10.8%
Vitamin B1:0.13mg
8.75%
Folate:30.78µg
7.7%
Vitamin B5:0.68mg
6.77%
Manganese:0.11mg
5.38%
Source:Epicurious