Grilled Steak Salad with Tomato Vinaigrette

Dairy Free
Very Healthy
Health score
67%
Grilled Steak Salad with Tomato Vinaigrette
40 min.
6
219kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Steak Salad with Tomato Vinaigrette. This dish is not just a feast for the eyes; it’s a celebration of fresh ingredients and bold tastes that will leave your taste buds dancing. Perfect for a light lunch or a satisfying main course, this salad combines perfectly grilled steak with a medley of mixed summer lettuces, fresh basil, and charred spring onions, all drizzled with a zesty tomato vinaigrette.

What sets this recipe apart is its simplicity and health-conscious approach. With a health score of 67, it’s dairy-free and packed with nutrients, making it a guilt-free choice for any meal. The juicy steak, seasoned to perfection, pairs beautifully with the tangy vinaigrette made from ripe tomatoes and aromatic shallots, creating a delightful contrast that enhances every bite.

Ready in just 40 minutes, this dish is ideal for busy weeknights or weekend gatherings. Impress your family and friends with a meal that not only tastes incredible but also showcases your culinary skills. Whether you’re enjoying it as a side dish or the star of your lunch, this Grilled Steak Salad is sure to become a favorite in your recipe repertoire. Dive into this deliciously healthy option and savor the essence of summer on your plate!

Ingredients

  • servings pepper black freshly ground
  • 5.5 inch ciabatta bread 
  • pound flank steak 
  • 0.8 cup basil fresh
  • teaspoon kosher salt plus more
  • 0.3 cup olive oil divided
  • tablespoon red wine vinegar 
  • tablespoon shallots minced
  •  spring onion halved
  • cups mustard greens mixed (such as mizuna, baby mustard greens, and tatsoi)
  • ounces tomatoes halved

Equipment

  • bowl
  • whisk
  • grill
  • cutting board
  • box grater

Directions

  1. Season steak with 1 teaspoon salt and pepper;set aside. Grate cut sides of tomato oncoarse holes of a box grater into a mediumbowl down to the skin; discard skin.
  2. Addshallot and vinegar; whisk in 1/4 cup oil.Season to taste with salt and pepper. Setaside. DO AHEAD: Tomato vinaigrette canbe made 1 day ahead.
  3. Build a medium-hot fire in a charcoal grill,or heat a gas grill to high. Toss spring onionsin a medium bowl with 1 teaspoon oil and seasonwith salt and pepper. Grill onions until justtender, 2-3 minutes per side.
  4. Transferto a cutting board and cut into 2" pieces.
  5. Grill steak until seared and cooked todesired doneness, 3-5 minutes per sidefor medium-rare, depending on steak'sthickness.
  6. Transfer to a cutting board.
  7. Let rest, about 10 minutes.
  8. Brush bothsides of bread slices with remaining 4 teaspoonsoil and season with salt and pepper. Grillbread until dark golden brown and nicelycharred in spots, about 2 minutes per side.Set toast aside until cool enough to handle,then break toast into roughly 1" pieces.
  9. Thinly slice steak against the grain. Tosslettuces, basil, spring onions, croutons,and some of the vinaigrette in a large bowl.Season to taste with salt and pepper.
  10. Add steak and toss gently to coat.
  11. Servewith remaining vinaigrette alongside.
  12. Per serving: 390 calories, 22g fat, 4g fiber
  13. Bon Appétit

Nutrition Facts

Calories219kcal
Protein34.38%
Fat53.55%
Carbs12.07%

Properties

Glycemic Index
39
Glycemic Load
0.86
Inflammation Score
-9
Nutrition Score
22.306086934131%

Flavonoids

Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
12.1mg
Kaempferol
28.73mg
Myricetin
0.04mg
Quercetin
7.59mg

Nutrients percent of daily need

Calories:218.9kcal
10.95%
Fat:13.21g
20.32%
Saturated Fat:2.84g
17.75%
Carbohydrates:6.7g
2.23%
Net Carbohydrates:3.61g
1.31%
Sugar:2.06g
2.29%
Cholesterol:45.36mg
15.12%
Sodium:457.41mg
19.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.08g
38.16%
Vitamin K:230.39µg
219.42%
Vitamin C:58.34mg
70.72%
Vitamin A:2732.7IU
54.65%
Selenium:23.06µg
32.94%
Vitamin B6:0.63mg
31.5%
Vitamin B3:5.55mg
27.73%
Vitamin E:3.24mg
21.59%
Zinc:3.2mg
21.3%
Phosphorus:208.82mg
20.88%
Potassium:650.67mg
18.59%
Iron:2.77mg
15.41%
Fiber:3.09g
12.36%
Magnesium:47.79mg
11.95%
Calcium:117.19mg
11.72%
Vitamin B12:0.69µg
11.47%
Copper:0.22mg
10.83%
Vitamin B2:0.18mg
10.8%
Vitamin B1:0.13mg
8.75%
Folate:30.78µg
7.7%
Vitamin B5:0.68mg
6.77%
Manganese:0.11mg
5.38%
Source:Epicurious